Author Archives: maadmin


Spring Moves at Mii amo

By maadmin (February 28, 2015)

Looking for a new workout for spring? Mii amo’s Spring Activity Schedule provides exciting options for every fitness level.  Try something new each day, or focus on perfecting a favorite.  Our fitness staff is available to guide and make recommendations. … Continue reading


New Mii amo Workshops for 2015

By maadmin (January 23, 2015)

Five new workshops debut this year at Mii amo, joining a list of ongoing classes designed to inspire and inform guests during their stay.  The 60-minute classes, led by a Mii amo staff member or consultant, offer insight into a … Continue reading


Cooking with Conifers

By maadmin (December 23, 2014)

Chef Alex Pasco oversees the Mii amo culinary program, designing menus and recipes that inspire guests to eat healthy every day.  His version of Mii amo’s “intelligent cuisine” uses small amounts of purées, reductions and vinaigrettes to impart flavor with … Continue reading

Posted in: Intelligent Cuisine

Transformations in the New Year

By maadmin (November 26, 2014)

January is traditionally the time of resolutions, when we begin anew to do the work to manifest the changes we want to see in ourselves.  Our three January retreats are designed to help you along the path of transformation for … Continue reading


The winter solstice marks the beginning of what the Native Americans referred to as “the season of dreaming.”   This is an auspicious time for reflection on the past year and contemplation of what we want to attract in the new … Continue reading

Posted in: Retreats & Events

Mii amo has been awarded a Saveur Culinary Travel Award… Readers’ Choice: Best All-Inclusive Resort.* The Saveur awards honor the world’s best cities, markets, restaurants, bars, hotels and other experiences, recognizing those who put cuisine and culture at the forefront of … Continue reading

Posted in: Intelligent Cuisine

As part of Mii amo’s ongoing development of unique experiences for guests,  a new treatment has been introduced in time for the Fall Equinox.  “Hozhooji, the Mii amo Blessing” is about recognizing the blessings in our lives, for gratitude brings … Continue reading

Posted in: Wellness & Spirit

Dressing Summer Tomatoes

By maadmin (July 16, 2014)

With great-tasting summer tomatoes abundant and ripening on the vine, it’s the perfect time to showcase these antioxidant-rich vegetables with simple preparations. Chef Nicole Heaney has added Strawberry and Tomato Gazpacho, a Caprese Lavosh, and a beautiful starter, Compressed Watermelon … Continue reading

Posted in: Intelligent Cuisine

How to Walk the Labyrinth

By maadmin (June 27, 2014)

Mii amo’s new labyrinth was recently introduced on the afternoon of the summer solstice.  The design is a classical, circular labyrinth, an ancient, spiritual tool used for personal transformation. Labyrinths can be found all over the world, and their origin … Continue reading

Posted in: Wellness & Spirit

Mii amo’s four new fitness classes offer lots of inspiration for guests who want to challenge themselves or refresh a routine workout program with some new moves.  Fitness Director Danielle Fryer leads these fun, fast-paced classes focused on toning and … Continue reading