Category Archives: Fitness & Flexibility


Mii amo’s four new fitness classes offer lots of inspiration for guests who want to challenge themselves or refresh a routine workout program with some new moves.  Fitness Director Danielle Fryer leads these fun, fast-paced classes focused on toning and … Continue reading


With the imminent arrival of spring, now is a good time to revisit New Year’s resolutions and take stock of what is and isn’t working.  For many of us, regular exercise is a goal that could use a kick start. … Continue reading


Tightness, inflexibility, body aches…not our vision for a happy life. Living pain-free and enjoying a vital and active lifestyle engaged in ways that create joy and fulfillment, especially as we age, is a reachable goal. Most of the restrictions we … Continue reading


Finding Balance

By Jan Dibeler (June 4, 2012)

We’re tapped in, plugged in, connected, and tapped out. From morning to night we’re hot-wired to our cell phones, iphones, laptops, smart phones and ipads. This constant connection keeps us so busy that it can impact our health in potentially … Continue reading


Mii amo continues to stay on the forefront of wellness technology with the introduction of the Kinetic Flow treatment. The 60 minute session designed by Mii amo is delivered on the WaveMotion massage table and allows guests to remain fully … Continue reading


Live Your Dreams

By Jan Dibeler (July 25, 2011)

In the dark several months ago, I was typing on my computer lying in bed, and all of a sudden noticed a caterpillar crawling on my keyboard. After the initial fright, I realized that it represented transformational energy.   Dance has been a … Continue reading


Hydration, ultimately important for survival and performing optimally is vital to a healthy lifestyle. Up to 70% of the body’s weight is water, important for every process in the body; repairing, healing, and growing. When more water leaves the body … Continue reading


Exciting changes are happening at Mii amo as we premier a new consult  – Exercise Physiology. The 90-minute service includes 9 fitness tests and a personalized exercise program that balances out one’s current program and is suitable for novices as well as athletes. The tests include … Continue reading


When we think of fitness, we seldom consider breath as an aspect of it. Our breath is reflective of who we are in many ways, both physically and emotionally.  Breath is the foundation of our being, present at birth in … Continue reading


As the lead hiking guide at Enchantment Resort and Mii amo, over the past four years, I have had the pleasure of showing guests from all over the world our unique red rock country. The Coconino National Forest is a … Continue reading