Category Archives: Wellness & Spirit


Transformations in the New Year

By maadmin (November 26, 2014)

January is traditionally the time of resolutions, when we begin anew to do the work to manifest the changes we want to see in ourselves.  Our three January retreats are designed to help you along the path of transformation for … Continue reading


As part of Mii amo’s ongoing development of unique experiences for guests,  a new treatment has been introduced in time for the Fall Equinox.  “Hozhooji, the Mii amo Blessing” is about recognizing the blessings in our lives, for gratitude brings … Continue reading

Posted in: Wellness & Spirit

How to Walk the Labyrinth

By maadmin (June 27, 2014)

Mii amo’s new labyrinth was recently introduced on the afternoon of the summer solstice.  The design is a classical, circular labyrinth, an ancient, spiritual tool used for personal transformation. Labyrinths can be found all over the world, and their origin … Continue reading

Posted in: Wellness & Spirit

Eat Healthy!

By maadmin (April 4, 2013)

A holistic approach to making healthy food choices from America’s #1 destination spa Continue reading


With the imminent arrival of spring, now is a good time to revisit New Year’s resolutions and take stock of what is and isn’t working.  For many of us, regular exercise is a goal that could use a kick start. … Continue reading


What is your intention?  Maybe it’s to enjoy an all-inclusive spa vacation at Mii amo this year.  Whatever it is, the important thing is to set it and begin.  This month, Leslee Vogal, M.A.,CH, CSH, NC, shows you how. Setting … Continue reading


Finding Balance

By Jan Dibeler (June 4, 2012)

We’re tapped in, plugged in, connected, and tapped out. From morning to night we’re hot-wired to our cell phones, iphones, laptops, smart phones and ipads. This constant connection keeps us so busy that it can impact our health in potentially … Continue reading


Mii amo continues to stay on the forefront of wellness technology with the introduction of the Kinetic Flow treatment. The 60 minute session designed by Mii amo is delivered on the WaveMotion massage table and allows guests to remain fully … Continue reading


I had honestly never heard of dry brushing until I was introduced to it at Mii amo.  We use the technique of dry brushing in several of our treatments at the Spa including the Sedona Clay Wrap, the Ayurvedic Herbal Wrap, … Continue reading


Hydration, ultimately important for survival and performing optimally is vital to a healthy lifestyle. Up to 70% of the body’s weight is water, important for every process in the body; repairing, healing, and growing. When more water leaves the body … Continue reading