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Relaxation, fabulous food, and spectacular natural
scenery...what else could you possibly want? How about some tips on
how to feel your best and live happier and healthier for the rest of
your life? Mii amo's periodic retreats give you the opportunity to explore
and rediscover yourself, try new activities and expand your boundaries.
Choose a getaway that will show you new dimensions of the world, your
spirit, or whatever you'd most like to explore. Every event and retreat
is enhanced by the glorious surroundings of Mii amo.
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SEPTEMBER 2008 |
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The Feminine Journey - presented by Leslee Vogal, CH, CSH, NC, Ay.P.
Sat. September 27, 2008
Our journey as women is filled with unique events that affect our bodies, our emotions and our spirits. This workshop will explore a range of uniquely feminine situations, then show you natural remedies and techniques that can help you find balance and provide support in the face of them. Part lecture and part discussion with experiential exercises, this intimate half-day workshop reminds us how beautiful it can be to be a woman.
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OCTOBER 2008 |
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Journey through Consciousness Yoga - hosted by 'At One Yoga'
Thu. October 2, 2008 - Sun. October 5, 2008
Journey through Consciousness Yoga - An exploration of the realms of consciousness to increase our capacity to be aware in mind, body and spirit. Consists of three Vinyasa Yoga classes, Nature Walks and Meditation. Hosted by Ian Lopatin and Vanessa Lee of 'At One Yoga'.
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Sleep Tight: Getting your Best Rest - presented by Leslee Vogal, CH, CSH, NC, Ay.P.
Sat. October 25, 2008
It is estimated that 20 million Americans have some sort of difficulty sleeping. Whether your challenge is falling asleep, staying asleep or never feeling rested no matter how much sleep you get, this workshop will explore the reasons why you’re not sleeping and give you tools to rest better and feel better. Spend the afternoon examining your patterns and sleep tight tonight.
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NOVEMBER 2008 |
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Write your own Script: How to get from where you are to where you want to be - presented by Dr. Kristina Hagen
Fri. November 21, 2008
During this activity-based workshop, you will examine the life you’re presently living through a series of assessments and writing exercises. Determine your current value system, explore how you express your values, and discover how to find greater happiness by focusing on what’s important on a daily basis. Then begin to envision your future with “Miracle” visualization, create your life script and finally learn how to write and use scripts to bring balance into your life moving forward. This is a powerful, personalized workshop designed to lead you toward becoming the person you want to be.
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DECEMBER 2008 |
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'Livin' the Moment' yoga retreat - facilitated by David Romanelli
Thu. December 4, 2008 - Sun. December 7, 2008
Discover an ancient and pure source of power, beauty and inspiration: The Present Moment. In this 4 day retreat with Yahoo's Mind-Body Expert David Romanelli, you will learn about the power of The Moment and how to access this power through flowing yoga, great music, delicious Vosges Chocolate, soothing wine, and ancient wisdom. David Romanelli is the co-founder of At One Yoga which consists of 3 state-of-the art yoga studios in Arizona. Yeah Dave Yoga is David's innovative combination of exercise, inspiring spirituality, and great music ranging from Frank Sinatra to the Grateful Dead to Mozart.
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Weight in Balance: ...making peace with your bodies - presented by Leslee Vogal, CH, CSH, NC, Ay.P.
Fri. December 12, 2008
A workshop devoted to addressing the physical and emotional reasons we gain weight – and the reasons we’re unable to lose it. Address your relationship with food and with yourself, explore healthy food combinations, then discuss ideas to support weight loss as well as the limitations of a “right” weight mindset. Designed to be much more than another calorie counting lecture, the intent of this workshop is to assist you in getting past your personal weight related issues and help you make peace with your body the way it is.
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