Breakfast

Fresh Berry Parfait
Plain, Strawberry & Blueberry Yogurt
Layered with Mixed Berries & Granola
170cal/9gm fat/5gm prot/20gm carb

Seasonal Fruit Plate
159.9cal/1gm fat/6.2gm prot/37.7gm carb

Mii amo Blueberry Muffin
171cal/1gm fat/6gm prot/38gm carb

Carrot Bran Muffin
156cal/1gm fat/6gm prot/11gm carb

Orange Cranberry Bread
59cal/trace gm fat/2gm prot/13gm carb

Sprouted Spelt Bagel
262cal/3gm fat/9.5gm prot/49gm carb

Breakfast Cereals
Served with Your Choice of Non-Fat, 2%, Whole Milk, Soy Milk or Rice Dream
With Seasonal Berries or Bananas

Irish Oatmeal
Choice of Milk, Brown Sugar or Raisins, on the Side
150cal/2gm fat/4gm prot/26gm carb

Mii amo Granola
183cal/2.2gm fat/5gm prot/36gm carb

Assorted Cold Cereals
Bran Flakes, Puffed Rice or Corn Flakes
100cal/.5gm fat/4gm prot/23gm carb

Entrées

Apple, Cottage Cheese Griddle Cakes
Mixed Berry Sauce
Without Syrup: 251cal/3.5gm fat/13.1gm prot/44.83gm carb

French Toast
Housemade Cinnamon Bread, Dipped in our Special Low-Fat Batter
Served with Choice of Maple or Prickly Pear Syrup
Without Syrup: 302cal/1gm fat/17gm prot/59gm carb

Blue Corn Waffle
Mixed Fruit Compote and Prickly Pear Syrup
Without Syrup: 230cal/3.5gm fat/9gm prot/40gm carb

Smoked Salmon Plate
237cal/3.4gm fat/18.8gmprot/33.5gmcarb

Egg White Omelet
Choice of Spinach, Tomato, Green Onion, Mushrooms, Tofutti
or Non-Fat Cream Cheeses
Served with Roasted Potatoes, Turkey Bacon or Turkey Sausage and Choice of Toast
(Half & Half and Whole Eggs available)
Without Toast: 228cal/6.7gm fat/21gm prot/19gm carb

Two Eggs Any Style
Served with Roasted Potatoes, Turkey Bacon or Turkey Sausage and Choice of Toast
Without Toast: 292cal/16.7gm fat/18gm prot/16gm carb

Tofu Scramble
Tahini, Green Onions, Shitake Mushrooms, Curry and Tamari and Choice of Toast
Without Toast: 195cal/6.5gm fat/14gm prot/8gm carb