Fitness and Wellbeing

  • Fitness and Wellbeing Calendar
  • Personal Coaching
  • Trail House
    • yoga mats lined up on floor with views of Kachina Women in Mii amo Fitness Studio
    • Fitness center with treadmills and weights at our wellness facility in Sedona Arizona

    The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.

    Weekly Fitness and Wellbeing Calendar

    All classes are held in the Movement Studio unless noted.

    SundayMondayTuesdayWednesdayThursdayFridaySaturday
    Yin Yoga
    6:30am - 7:30am    		Morning Stretch
    6:30am - 7:30am    		Gentle Flow Yoga
    6:30am - 7:30am    		Qi Gong
    6:30am - 7:30am    		Yin Yoga
    6:30am - 7:30am    		Gentle Flow Yoga
    6:30am - 7:30am    		Morning Stretch
    6:30am - 7:30am
    Morning Ritual*
    7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto    		Morning Ritual*
    7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto    		Morning Ritual*
    7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto    		Morning Ritual*
    7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto    		Morning Ritual*
    7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto    		Morning Ritual*
    7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto    		Morning Ritual*
    7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto
    Canyon Vortex Hike**
    8:00 am - 9:00 am
    Trail House
    Reservations Required    		Canyon Vortex Hike**
    8:00 am - 9:00 am
    Trail House
    Reservations Required
    Mii amo Departure Ritual**
    8:30am - 9:00am
    Crystal Grotto    		Labyrinth Walk*
    8:40am - 9:10am
    Mii amo Labyrinth    		Labyrinth Walk*
    8:40am - 9:10am
    Mii amo Labyrinth    		Labyrinth Walk*
    8:40am - 9:10am
    Mii amo Labyrinth    		Mii amo Departure Ritual**
    8:30am - 9:00am
    Crystal Grotto    		Labyrinth Walk*
    8:40am - 9:10am
    Mii amo Labyrinth    		Labyrinth Walk*
    8:40am - 9:10am
    Mii amo Labyrinth
    Cardio Tennis
    9:00am - 10:00am
    Enchantment Tennis Court    		Intro to Pickleball
    9:00am - 10:00am
    Enchantment Pickleball Court
    Dance Fit
    9:30am - 10:30am    		Mat Pilates
    9:30am - 10:30am    		Bosu
    9:30am - 10:30am    		Mat Pilates
    9:30am - 10:30am    		Bosu
    9:30am - 10:30am    		Dance Fit
    9:30am - 10:30am    		Mat Pilates
    9:30am - 10:30am
    Trunk Show*
    with Leni Erikson
    April 28th, 10:00am - 6:00pm, The Boutique    		Trunk Show*
    with Leni Erikson
    April 26th, 10:00am-6:00pm, The Boutique     		Trunk Show*
    with Leni Erikson
    April 27th, 10:00am - 6:00pm, The Boutique
    Restorative Yoga
    10:50am - 11:50am    		Foam Roller Fusion
    10:50am - 11:50am    		Hatha Yoga
    10:50am - 11:50am    		Yoga Sculpt
    10:50am - 11:50am    		Hatha Yoga
    10:50am - 11:50am    		Restorative Yoga
    10:50am - 11:50am    		Yoga Sculpt
    10:50am - 11:50am
    Chef's Garden Experience
    11:00am - 12:00pm
    Mii amo Chef's Garden    		Chef's Garden Experience
    11:00am - 12:00pm
    Mii amo Chef's Garden
    Full Moon Ceremony*
    April 22nd at 12:10pm
    Crystal Grotto    		Full Moon Ceremony*
    April 23rd at 12:10pm
    Crystal Grotto
    Vortex Lecture*
    1:50pm - 2:50pm
    Mii amo Labyrinth    		Intro to the Chakras*
    1:50pm - 2:50pm    		Healthy Habits for Longevity*
    1:50pm - 2:50pm
    Living Room    		Vortex Lecture*
    1:50pm - 2:50pm
    Living Room    		Mindfulness Through Breath*
    1:50pm - 2:50pm    		Intro to the Chakras*
    1:50pm - 2:50pm
    Mindfulness Through Breath*
    3:00pm - 4:00pm    		Juicing*
    3:00pm - 4:00pm
    The Juice Bar    		Intro to the Chakras*
    3:00pm - 4:00pm    		Celestial Cycles*
    3:00pm - 4:00pm    		Healthy Habits for Longevity*
    3:00pm - 4:00pm    		Juicing*
    3:00pm - 4:00pm
    The Juice Bar    		Celestial Cycles*
    3:00pm - 4:00pm
    History of Boynton Canyon*
    4:00 pm - 4:15 pm
    Trail House    		History of Boynton Canyon*
    4:00 pm - 4:15 pm
    Trail House
    Gentle Flow
    4:10pm - 5:10pm    		Yin Yoga
    4:10pm - 5:10pm    		Restorative Yoga
    4:10pm - 5:10pm    		Chakra Yoga
    4:10pm - 5:10pm    		Restorative Yoga
    4:10pm - 5:10pm    		Foam Roller Fusion
    4:10pm - 5:10pm    		Dance Fit
    4:10pm - 5:10pm
    Mii amo Welcome Reception**
    4:30pm - 5:00pm
    Journey Lounge    		Mii amo Welcome Reception**
    4:30pm - 5:00pm
    Journey Lounge
    Mii amo Ritual**
    5:15pm - 5:45pm
    Crystal Grotto    		Labyrinth Walk*
    5:30pm - 6:00 pm
    Mii amo Labyrinth    		Understanding Dreams*
    5:30 pm - 6:00 pm
    Crystal Grotto    		Chanting*
    5:30pm - 6:00 pm
    Mii amo Labyrinth    		Mii amo Ritual**
    5:15pm - 5:45pm
    Crystal Grotto    		Understanding Dreams*
    5:30pm - 6:00 pm
    Mii amo Labyrinth    		Chanting*
    5:30pm - 6:00 pm
    Crystal Grotto
    Evening Meditation*
    6:10pm - 6:40pm
    Crystal Grotto    		Evening Meditation*
    6:10pm - 6:40pm
    Crystal Grotto    		Evening Meditation*
    6:10pm - 6:40pm
    Crystal Grotto    		Evening Meditation*
    6:10pm - 6:40pm
    Crystal Grotto    		Evening Meditation*
    6:10pm - 6:40pm
    Crystal Grotto    		Evening Meditation*
    6:10pm - 6:40pm
    Crystal Grotto    		Evening Meditation*
    6:10pm - 6:40pm
    Crystal Grotto

    *Complimentary offering for Enchantment Resort guests. Complimentary classes do not require reservations, except Juicing. For all other class offerings, we kindly request that Enchantment guests reserve in advance. Pricing varies.

    **Offering available to Mii amo Journey guests only.

    Personal Coaching

    Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.

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