Health & Wellness

These sessions provide the tools for achieving optimal well-being through a fitness plan, nutritious diet, restful sleep and a lifestyle that complements one's specific mental and physical characteristics.

» Prices do not include gratuities or tax.

Ayurvedic Lifestyle Consultation

60 minutes $160
90 minutes $235

According to Ayurveda, each one of us inherits a unique proportion of three mind/ body principles called doshas – Vata, Pitta, and Kapha – which create our specific mental and physical characteristics. This powerful and insightful consultation provides an in-depth look at your particular dosha type and recommended lifestyle changes to support your well-being.

Exercise Physiology

90 minutes $290

Meet with our exercise physiologist for a personalized fitness program to take your health to the next level. Incorporating your goals, health and exercise history, resting metabolic rate and body composition, a realistic action plan is developed to improve cardiovascular fitness, balance, flexibility, strength and endurance. Suitable for beginners as well as seasoned athletes.

Nutrition For Your Health

60 minutes $160
90 minutes $235
90 minutes $235 (shared)
120 minutes $320 (shared)

When challenged with various health or weight concerns, it’s time to re-examine daily food choices. Receive specific nutritional and wellness advice on how to stay strong and balanced.

A Woman's Journey

60 minutes $160

As women cycle through the different stages in their lives, their bodies and emotions are constantly shifting and changing. This consultation explores – through the use of nutrition, herbal and lifestyle support – how to maintain balance and control through life’s many phases.

Getting a Good Night's Sleep

60 minutes $160

Whether your challenge lies in falling asleep or staying asleep, not getting enough sleep or getting too much, this consultation will provide you with the knowledge and tools you need to develop a healthy relationship with sleep and begin to get the rest you need.