August 11 – 15, 2024  | Gita Wagner


Join us during your Mii amo Journey for a series of workshops to promote resiliency and navigate burnout. Overstimulation and chronic stress can lead to a continuous override of our body’s physiological needs and rhythms. Our autonomous nervous system becomes dysregulated and we experience symptoms of burnout.

This series is an invitation to pause, breathe and reflect and to reverse yourself out of overwhelm. Reclaim a more natural, intentional and loving way of being and return to the source of your energy and building resilience.

Journey guests may attend one, two or all six 90-minute sessions. Each session builds upon preceding content, yet can also be attended as a single, independent session. We recommend arriving 15 minutes prior to the start time if any previous sessions were missed, allowing us to provide a concise summary.

Embrace Your Journey

  • outdoor entrance to mii amo spa with blue wall
DAY ONE | August 12

Session 1, 9:30 am

Navigating Overwhelm
Understanding Our Brain and Body

Our Brain and Body on Overwhelm

The Neuroscience of Stress and Relaxation

Expanding Your Window of Tolerance

DAY ONE | August 12

Session 2, 4:30 pm

The Art of Relaxation: Techniques for Sustaining Calmness

Hacks for a Supple Nervous System

Relaxation Practice

Keeping Your Calm

  • couple journaling
DAY TWO | August 13

Session 1, 9:30 am

Charting Your Course

Sustainable Life-Style Shifts

Less is More

The Bigger Picture – Your Life Path

DAY TWO | August 13

Session 2, 4:30 pm

Empowered Choices: Navigating Boundaries, Decisions, and Growth

When To Walk Away

Healthy Boundaries – From Reaction to Response

The Neuroscience of Learning

  • sunrise over red rocks in Sedona
DAY THREE | August 14

Session 1, 9:30 am

Centered Living: Cultivate Balance and Purpose

Tools for Staying Centered

What Matters Most to You?

The Middle Way

  • moon rising over the Boynton Canyon red rock walls surroundning Mii amo
DAY THREE | August 14

Session 2, 4:30 pm

Positive Living: Nourish Mind, Body and Spirit

Feeding the Positive

The Alchemy of Acceptance

Living Fully

Private Sessions

Private Sessions with Gita Wagner are available for Mii amo Journey guests. Please inquire with your Journey Guide.

Meet Gita Wagner

After a car accident in her early twenties created a spiritual opening, Gita traveled Europe, North Africa and India to practice meditation, yoga, Zen Buddhism and Sufism. During those years she received extensive training in several wholistic healing arts, such as biodynamic and psychic massage, rebirthing, hypnosis and spiritual therapy. In the 1990’s, now living in Europe, her work with people began to focus on Developmental Trauma Healing, Systemic Family Constellations (B. Hellinger), Essence Work (F. Muqquadam, A.H. Almaas), the neuroscience of attachment (D. Siegel, D. Poole-Heller) and Somatic Experiencing™️ (P. Levine).

Since then Gita has been creating and teaching somatic trauma healing intensives, residential retreats for women and has mentored somatic psychotherapists, energy workers and meditation teachers. She co-developed Emotional Intelligence retreats for Daimler-Chrysler Germany which she facilitated at Daimler’s management training academy from 2001 until moving to the US in 2005.

Gita resides in Sedona, Arizona, a beloved home base for her work in private practice, as a leader for Path Retreats Global, and as a master therapist for Mii amo for 13 years.