Fitness and Wellbeing
The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.
Weekly Fitness and Wellbeing Calendar
All classes are held in the Movement Studio unless noted.
Pricing varies for Enchantment Resort guests.
| *Complimentary offering for Enchantment Resort guests. Complimentary classes do not require reservations, except Juicing. For all other class offerings, we kindly request that Enchantment guests reserve in advance. | **Offering available to Mii amo Journey guests only. |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Yin Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Qi Gong 6:30 - 7:30 am | Yin Yoga 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am |
| Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto |
| Mii amo Departure Ritual** 8:30 - 9:00 am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Mii amo Departure Ritual** 8:30am - 9:00am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth |
| Bosu 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Cardio Shred 9:30 - 10:30 am | Pump It Up 9:30 - 10:30 am | Bosu 9:30 - 10:30 am | Pump It Up 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am |
| Canyon Vortex Hike** 10:00 - 11:00 am Trail House Reservations Required | Canyon Vortex Hike** 10:00 - 11:00 am Trail House Reservations Required | |||||
| Restorative Yoga 10:50 - 11:50 am | Yoga for Longevity 10:50 - 11:50 am | Hatha Yoga 10:50 - 11:50 am | Foam Roller Fusion 10:50 - 11:50 am | Hatha Yoga 10:50 - 11:50 am | Restorative Yoga 10:50 - 11:50 am | Yoga for Longevity 10:50 - 11:50 am |
| Cardio Tennis 11:00 am - 12:00 pm Enchantment Tennis Courts | Intro to Pickleball 11:00 am - 12:00 pm Meet at Enchantment Tennis Courts | Intro to Pickleball 11:00 am - 12:00 pm Meet at Enchantment Tennis Courts | Cardio Tennis 11:00 am - 12:00 pm Enchantment Tennis Courts | Intro to Pickleball 11:00 am - 12:00 pm Meet at Enchantment Tennis Courts | Cardio Tennis 11:00 am - 12:00 pm Enchantment Tennis Courts | Intro to Pickleball 11:00 am - 12:00 pm Meet at Enchantment Tennis Courts |
| Chef's Garden Experience 11:00 am - 12:00 pm Mii amo Chef's Garden | Chef's Garden Experience 11:00 am - 12:00 pm Mii amo Chef's Garden | Mii amo Creative Hour* 11:30 am - 12:30 pm Artist Cottage Advanced Reservation Required (December only) |
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| New Moon Ceremony* December 29th 12:10pm Crystal Grotto | New Moon Ceremony* December 30th 12:10pm Crystal Grotto | Full Moon Ceremony* December 13th 12:10pm Crystal Grotto | Full Moon Ceremony* December 14th 12:10pm Crystal Grotto |
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| Let's Talk Nutrition* 1:50 - 2:50 pm Living Room | ||||||
| Vortex Lecture* 1:50 - 2:50 pm Mii amo Living Room | Let's Talk Nutrition* 1:50 - 2:50 pm Living Room | Healthy Habits for Longevity* 1:50 - 2:50 pm Living Room | Nourish: Culinary Insights** 1:50 - 2:50 pm Hummingbird Advanced Reservation Required | Vortex Lecture* 1:50 - 2:50 pm Living Room | Mindfulness Through Breath* 1:50 - 2:50 pm | Intro to the Chakras* 1:50 - 2:50 pm |
| Mindfulness Through Breath* 3:00 - 4:00 pm | Juicing* 3:00 - 4:00 pm The Juice Bar | Intro to the Chakras* 3:00 - 4:00 pm | Winter Celestial Cycles* 3:00 - 4:00 pm Crystal Grotto | Healthy Habits for Longevity* 3:00 - 4:00 pm | Juicing* 3:00 - 4:00 pm The Juice Bar | Winter Celestial Cycles* 3:00 - 4:00 pm Crystal Grotto |
| History of Boynton Canyon* 4:00 - 4:15 pm Trail House | History of Boynton Canyon* 4:00 - 4:15 pm Trail House | |||||
| Gentle Flow Yoga 4:10 - 5:10 pm | Yin Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Chakra Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Foam Roller Fusion 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm |
| Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | Sound Immersion* 4:10 - 4:40 pm Living Room, Advanced Reservation Required (December only) | Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | Let's Talk Nutrition* 4:30pm - 5:00pm Living Room | |||
| Mii amo Ritual** 5:20 - 5:50 pm Crystal Grotto | Unwind with Stretch and Breath* 5:30 - 6:00 pm | Understanding Dreams* 5:20 - 6:00 pm Mii amo Living Room | Chanting* 5:30 - 6:00 pm Crystal Grotto | Mii amo Ritual** 5:20 - 5:50 pm Crystal Grotto | Understanding Dreams* 5:20 - 6:00 pm Mii amo Living Room | Chanting* 5:30 - 6:00 pm Crystal Grotto |
| Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto |
| Luminary Labyrinth Walk* 7:00 - 7:30 pm Mii amo Labyrinth (December only) | Stargazing* Contact concierge for time Enchantment Circle | Luminary Labyrinth Walk* 7:00 - 7:30 pm Mii amo Labyrinth (December only) | Stargazing* Contact concierge for time Enchantment Circle |
Personal Coaching
Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.