Fitness and Wellbeing

  • yoga mats lined up on floor with views of Kachina Women in Mii amo Fitness Studio
  • Fitness center with treadmills and weights at our wellness facility in Sedona Arizona

The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.

Weekly Fitness and Wellbeing Calendar

All classes are held in the Movement Studio unless noted.
Pricing varies for Enchantment Resort guests.

*Complimentary offering for Enchantment Resort guests. Complimentary classes do not require reservations, except Juicing. For all other class offerings, we kindly request that Enchantment guests reserve in advance. **Offering available to Mii amo Journey guests only.
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Yin Yoga
6:30am - 7:30am
Morning Stretch
6:30am - 7:30am
Gentle Flow Yoga
6:30am - 7:30am
Qi Gong
6:30am - 7:30am
Yin Yoga
6:30am - 7:30am
Gentle Flow Yoga
6:30am - 7:30am
Morning Stretch
6:30am - 7:30am
Father's Day Stretch
Sunday, June 16th
7:50am - 8:20 am
Morning Ritual*
7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto
Morning Ritual*
7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto
Morning Ritual*
7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto
Morning Ritual*
7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto
Morning Ritual*
7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto
Morning Ritual*
7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto
Morning Ritual*
7:50am - 8:05am & 8:10am - 8:25am Crystal Grotto
Canyon Vortex Hike**
8:00 am - 9:00 am
Trail House
Reservations Required
Canyon Vortex Hike**
8:00 am - 9:00 am
Trail House
Reservations Required
Mii amo Departure Ritual**
8:30am - 9:00am
Crystal Grotto
Labyrinth Walk*
8:40am - 9:10am
Mii amo Labyrinth
Labyrinth Walk*
8:40am - 9:10am
Mii amo Labyrinth
Labyrinth Walk*
8:40am - 9:10am
Mii amo Labyrinth
Mii amo Departure Ritual**
8:30am - 9:00am
Crystal Grotto
Labyrinth Walk*
8:40am - 9:10am
Mii amo Labyrinth
Labyrinth Walk*
8:40am - 9:10am
Mii amo Labyrinth
Intro to Pickleball
9:00am - 10:00am
Meet at Enchantment Tennis Courts
Cardio Tennis
9:00am - 10:00am
Enchantment Tennis Courts
Intro to Pickleball
9:00am - 10:00am
Meet at Enchantment Tennis Courts
Intro to Pickleball
9:00am - 10:00am
Meet at Enchantment Tennis Courts
Bosu
9:30am - 10:30am
Mat Pilates
9:30am - 10:30am
Dance Fit
9:30am - 10:30am
Mat Pilates
9:30am - 10:30am
Bosu
9:30am - 10:30am
Dance Fit
9:30am - 10:30am
Mat Pilates
9:30am - 10:30am
Restorative Yoga
10:50am - 11:50am
Yoga Sculpt
10:50am - 11:50am
Hatha Yoga
10:50am - 11:50am
Foam Roller Fusion
10:50am - 11:50am
Hatha Yoga
10:50am - 11:50am
Restorative Yoga
10:50am - 11:50am
Yoga Sculpt
10:50am - 11:50am
Chef's Garden Experience
11:00am - 12:00pm
Mii amo Chef's Garden
Chef's Garden Experience
11:00am - 12:00pm
Mii amo Chef's Garden
Summer Solstice Celebration
June 20th
11:30am & 12:00pm
Crystal Grotto
Full Moon Ceremony
June 21st
12:10pm
Crystal Grotto
Vortex Lecture*
1:50pm - 2:50pm
Mii amo Labyrinth
Healthy Habits for Longevity*
1:50pm - 2:50pm
Living Room
Vortex Lecture*
1:50pm - 2:50pm
Living Room
Mindfulness Through Breath*
1:50pm - 2:50pm
Intro to the Chakras*
1:50pm - 2:50pm
Mindfulness Through Breath*
3:00pm - 4:00pm
Juicing*
3:00pm - 4:00pm
The Juice Bar
Intro to the Chakras*
3:00pm - 4:00pm
Celestial Cycles*
3:00pm - 4:00pm
Healthy Habits for Longevity*
3:00pm - 4:00pm
Juicing*
3:00pm - 4:00pm
The Juice Bar
Celestial Cycles*
3:00pm - 4:00pm
History of Boynton Canyon*
4:00 pm - 4:15 pm
Trail House
History of Boynton Canyon*
4:00 pm - 4:15 pm
Trail House
Gentle Flow
4:10pm - 5:10pm
Yin Yoga
4:10pm - 5:10pm
Restorative Yoga
4:10pm - 5:10pm
Chakra Yoga
4:10pm - 5:10pm
Restorative Yoga
4:10pm - 5:10pm
Foam Roller Fusion
4:10pm - 5:10pm
Restorative Yoga
4:10pm - 5:10pm
Mii amo Welcome Reception**
4:30pm - 5:00pm
Journey Lounge
Mii amo Welcome Reception**
4:30pm - 5:00pm
Journey Lounge
Mii amo Ritual**
5:15pm - 5:45pm
Crystal Grotto
Labyrinth Walk*
5:30pm - 6:00 pm
Mii amo Labyrinth
Understanding Dreams*
5:30 pm - 6:00 pm
Crystal Grotto
Chanting*
5:30pm - 6:00 pm
Mii amo Labyrinth
Mii amo Ritual**
5:15pm - 5:45pm
Crystal Grotto
Understanding Dreams*
5:30pm - 6:00 pm
Mii amo Labyrinth
Chanting*
5:30pm - 6:00 pm
Crystal Grotto
Evening Meditation*
6:10pm - 6:40pm
Crystal Grotto
Evening Meditation*
6:10pm - 6:40pm
Crystal Grotto
Evening Meditation*
6:10pm - 6:40pm
Crystal Grotto
Evening Meditation*
6:10pm - 6:40pm
Crystal Grotto
Evening Meditation*
6:10pm - 6:40pm
Crystal Grotto
Evening Meditation*
6:10pm - 6:40pm
Crystal Grotto
Evening Meditation*
6:10pm - 6:40pm
Crystal Grotto
Stargazing*
Contact concierge for time
Enchantment Circle
Stargazing*
Contact concierge for time
Enchantment Circle

Personal Coaching

Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.