Fitness and Wellbeing
The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.
Weekly Fitness and Wellbeing Calendar
All classes are held in the Movement Studio unless noted.
Pricing varies for Enchantment guests.
| Classes are first come, first served and do not require reservations unless noted. | *Complimentary offering for Enchantment guests. **Offering available to Mii amo Journey guests only. |
SUMMER SCHEDULE
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Yin Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Qi Gong 6:30 - 7:30 am | Yin Yoga 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am |
| Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto |
| Canyon Vortex Walk** 8:00 - 9:00 am Trail House Reservations Required | Aqua Fit 8:00 - 9:00 am | Fascia Stretch 8:00 - 9:00 am | Canyon Vortex Walk** 8:00 - 9:00 am Trail House Reservations Required | Red Rock Power Hour 8:00 - 9:00 am |
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| Cardio Tennis 8:00 - 9:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 8:00 - 9:00 am Enchantment Courts Advanced Reservation Required | Intro to Pickleball 8:00 - 9:00 am Enchantment Courts Advanced Reservation Required | Cardio Tennis 8:00 - 9:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 8:00 - 9:00 am Enchantment Courts Advanced Reservation Required | Cardio Tennis 8:00 - 9:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 8:00 - 9:00 am Enchantment Courts Advanced Reservation Required |
| Mii amo Departure Ritual** 8:40 - 9:10 am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Mii amo Departure Ritual** 8:40am - 9:10am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth |
| Intro to Axe Throwing 9:00 - 10:00 am Enchantment Circle Advanced Reservation Required | Intro to Archery 9:00 - 10:00 am Enchantment Circle Advanced Reservation Required | Intro to Axe Throwing 9:00 - 10:00 am Enchantment Circle Advanced Reservation Required Journaling for Self-Compassion* 9:00-10:00 am Living Room | Intro to Archery 9:00 - 10:00 am Enchantment Circle Advanced Reservation Required | Intro to Axe Throwing 9:00 - 10:00 am Enchantment Circle Advanced Reservation Required | Solstice Solar Boost: Energy, Mood & More* June 20th Chef's Garden Reservation Recommended Space is limited. 9:15 - 10:15 am |
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| Strength and Stability 9:30 - 10:30 am | Yoga / Pilates Fusion 9:30 - 10:30 am | Vinyasa Flow 9:30 - 10:30 am | Strength and Stability 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Vinyasa Flow 9:30 - 10:30 am | Yoga for Longevity 9:30 - 10:30 am |
| Journey into Creativity** 10:00 – 11:30 am Artist Cottage Reservations requested | Journey into Creativity** 10:00 – 11:30 am Artist Cottage Reservations requested |
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| Intro to Power Plate 10:50 - 11:20 am Mii amo Fitness Studio | ||||||
| Restorative Yoga 10:50 - 11:50 am | Stretch and Strengthen 10:50 - 11:50 am | Mat Pilates 10:50 - 11:50 am | Foam Roller Fusion 10:50 - 11:50 am | Gentle Flow Yoga 10:50 - 11:50 am | Yin Yoga 10:50 - 11:50 am | Mat Pilates 10:50 - 11:50 am |
| Chef's Garden Experience 11:00 am - 12:00 pm Meet at Hummingbird Advanced Reservation Required | Chef's Garden Experience 11:00 am - 12:00 pm Meet at Hummingbird Advanced Reservation Required | |||||
| Let's Talk Nutrition* 11:30 - 12:30 pm Living Room | ||||||
| Full Moon Ceremony June 28th 12:00 - 1:00 pm Crystal Grotto | Full Moon Ceremony June 29th 12:00 - 1:00 pm Crystal Grotto | |||||
| Summer Solstice Ceremony* June 21st Meet at Crystal Grotto Reservation Recommended, Space is limited. 12 -12:30 pm & 12:30-1 pm | Intro to Power Plate 1:10 - 1:40 pm Mii amo Fitness Studio | Express Strength Circuit 12:10 - 1:00 pm Fitness Studio | Express Strength Circuit 12:10 - 1:00 pm Fitness Studio | Embodying the Divine Masculine* June 20th Reservation Recommended Space is limited. 12:00 - 1:00 pm |
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| Vortex Lecture* 1:50 - 2:50 pm Mii amo Labyrinth | Healthy Habits for Longevity* 1:50 - 2:50 pm Mii amo Living Room | Culinary Insights** 1:50 - 2:50 pm Hummingbird Advanced Reservation Required | Let's Talk Nutrition* 1:50 - 2:50 pm Living Room | Vortex Lecture* 1:50 - 2:50 pm Mii amo Labyrinth | Mindfulness Through Breath* 1:50 - 2:50 pm | Intro to the Chakras* 1:50 - 2:50 pm |
| Mindfulness Through Breath* 3:00 - 4:00 pm | Juicing* 3:00 - 4:00 pm Hummingbird Harvest Table Advanced Reservation Required | Intro to the Chakras* 3:00 - 4:00 pm | Summer Celestial Cycles* 3:00 - 4:00 pm Labyrinth | Healthy Habits for Longevity* 3:00 - 4:00 pm Living Room | Juicing* 3:00 - 4:00 pm Hummingbird Harvest Table Advanced Reservation Required | Summer Celestial Cycles* 3:00 - 4:00 pm Labyrinth |
| Father's Day Ceremony* June 21st Meet at Crystal Grotto Reservation Recommended, Space is limited. 3:00 - 4:00 pm | Journaling for Self-Compassion* 3:00-4:00 pm Living Room Fascia Stretch 8:00 - 9:00 am | Essence & Wellness of Teas* 3:00 - 4:00 pm Hummingbird Harvest Table Advanced Reservation Required |
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| Gentle Flow Yoga 4:10 - 5:10 pm | Yin Yoga 4:10 - 5:10 pm | Restore and Stretch* 4:10 - 4:40 pm | Chakra Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Foam Roller Fusion 4:10 - 5:10 pm | Healthy Back* 4:10 - 4:40 pm |
| Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | |||||
| Sacred Sound* 4:50 - 5:10 pm Crystal Grotto | Caviar + Krug 5:00 - 6:00 pm Hummingbird Harvest Table, $300 ++ Advanced Reservation Required | Caviar + Krug 5:00 - 6:00 pm Hummingbird Harvest Table, $300 ++ Advanced Reservation Required | Sacred Sound* 4:50 - 5:10 pm Crystal Grotto |
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| Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | History of Boynton Canyon* 5:00 - 5:15 pm Trail House | Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | History of Boynton Canyon* 5:00 - 5:15 pm Trail House | ||
| Mii amo Arrival Ritual** 5:15 - 5:45 pm Crystal Grotto | Healthy Back* 5:30 - 6:00 pm | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Chanting* 5:20 - 6:00 pm Crystal Grotto | Mii amo Arrival Ritual** 5:15 - 5:45 pm Crystal Grotto | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Chanting* 5:20 - 6:00 pm Crystal Grotto |
| Dusk to Dream: Evening Sound Immersion 6:00 - 7:00 pm Advanced Reservation Required | Dusk to Dream: Evening Sound Immersion 6:00 - 7:00 pm Advanced Reservation Required | |||||
| Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto |
Personal Coaching
Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.