Fitness and Wellbeing

  • yoga mats lined up on floor with views of Kachina Women in Mii amo Fitness Studio
  • Fitness center with treadmills and weights at our wellness facility in Sedona Arizona

The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.

Weekly Fitness and Wellbeing Calendar

All classes are held in the Movement Studio unless noted.
Pricing varies for Enchantment Resort guests.

*Complimentary offering for Enchantment Resort guests. Complimentary classes do not require reservations, except Juicing. For all other class offerings, we kindly request that Enchantment guests reserve in advance. **Offering available to Mii amo Journey guests only.
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Yin Yoga
6:30 - 7:30 am
Morning Stretch
6:30 - 7:30 am
Gentle Flow Yoga
6:30 - 7:30 am
Qi Gong
6:30 - 7:30 am
Yin Yoga
6:30 - 7:30 am
Gentle Flow Yoga
6:30 - 7:30 am
Morning Stretch
6:30 - 7:30 am
Morning Ritual*
7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto
Morning Ritual*
7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto
Morning Ritual*
7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto
Morning Ritual*
7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto
Morning Ritual*
7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto
Morning Ritual*
7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto
Morning Ritual*
7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto
Mii amo Departure Ritual**
8:30 - 9:00 am
Crystal Grotto
Labyrinth Walk*
8:40 - 9:10 am
Mii amo Labyrinth
Labyrinth Walk*
8:40 - 9:10 am
Mii amo Labyrinth
Labyrinth Walk*
8:40 - 9:10 am
Mii amo Labyrinth
Mii amo Departure Ritual**
8:30am - 9:00am
Crystal Grotto
Labyrinth Walk*
8:40 - 9:10 am
Mii amo Labyrinth
Labyrinth Walk*
8:40 - 9:10 am
Mii amo Labyrinth
Bosu
9:30 - 10:30 am
Mat Pilates
9:30 - 10:30 am
Cardio Shred
9:30 - 10:30 am
Pump It Up
9:30 - 10:30 am
Bosu
9:30 - 10:30 am
Pump It Up
9:30 - 10:30 am
Mat Pilates
9:30 - 10:30 am
Pickleball Clinic
Dec. 8th
10:00 - 11:00 am
Meet at Enchantment Tennis Courts
Advanced Reservation Required
Pickleball Clinic
Dec. 5th
10:00 - 11:00 am
Meet at Enchantment Tennis Courts
Advanced Reservation Required
Pickleball Clinic
Dec. 6th
10:00 - 11:00 am
Meet at Enchantment Tennis Courts
Advanced Reservation Required
Pickleball Holiday Classic
Doubles Tournament*
Dec. 7th
9:00 - 10:00 am

Advanced Reservation Required
Canyon Vortex Hike**
10:00 - 11:00 am
Trail House
Reservations Required
Canyon Vortex Hike**
10:00 - 11:00 am
Trail House
Reservations Required
Restorative Yoga
10:50 - 11:50 am
Yoga for Longevity
10:50 - 11:50 am
Hatha Yoga
10:50 - 11:50 am
Foam Roller Fusion
10:50 - 11:50 am
Hatha Yoga
10:50 - 11:50 am
Restorative Yoga
10:50 - 11:50 am
Yoga for Longevity
10:50 - 11:50 am
Cardio Tennis
11:00 am - 12:00 pm
Enchantment Tennis Courts
Intro to Pickleball
11:00 am - 12:00 pm
Meet at Enchantment Tennis Courts
Intro to Pickleball
11:00 am - 12:00 pm
Meet at Enchantment Tennis Courts
Cardio Tennis
11:00 am - 12:00 pm
Enchantment Tennis Courts
Intro to Pickleball
11:00 am - 12:00 pm
Meet at Enchantment Tennis Courts
Cardio Tennis
11:00 am - 12:00 pm
Enchantment Tennis Courts
Intro to Pickleball
11:00 am - 12:00 pm
Meet at Enchantment Tennis Courts
New Moon Ceremony*
December 1st
12:10pm
Crystal Grotto
Chef's Garden Experience
11:00 am - 12:00 pm
Mii amo Chef's Garden
Chef's Garden Experience
11:00 am - 12:00 pm
Mii amo Chef's Garden
Mii amo Creative Hour*
11:30 am - 12:30 pm
Artist Cottage
Advanced Reservation Required (December only)
Pickleball Open Court Play*
Dec. 8th
Between 12:00 - 2:00 pm
Meet at Enchantment Tennis Courts
Pickleball Open Court Play*
Dec. 6th
Between 12:00 - 2:00 pm
Meet at Enchantment Tennis Courts
Pickleball Open Court Play*
Dec. 7th
Between 12:00 - 2:00 pm
Meet at Enchantment Tennis Courts
Let's Talk Nutrition*
1:50 - 2:50 pm
Living Room
Vortex Lecture*
1:50 - 2:50 pm
Mii amo Living Room
Let's Talk Nutrition*
1:50 - 2:50 pm
Living Room
Healthy Habits for Longevity*
1:50 - 2:50 pm
Living Room
Nourish: Culinary Insights**
1:50 - 2:50 pm
Hummingbird
Advanced Reservation Required
Vortex Lecture*
1:50 - 2:50 pm
Living Room
Mindfulness Through Breath*
1:50 - 2:50 pm
Intro to the Chakras*
1:50 - 2:50 pm
Mindfulness Through Breath*
3:00 - 4:00 pm
Juicing*
3:00 - 4:00 pm
The Juice Bar
Intro to the Chakras*
3:00 - 4:00 pm
Winter Celestial Cycles*
3:00 - 4:00 pm
Crystal Grotto
Healthy Habits for Longevity*
3:00 - 4:00 pm
Juicing*
3:00 - 4:00 pm
The Juice Bar
Winter Celestial Cycles*
3:00 - 4:00 pm
Crystal Grotto
History of Boynton Canyon*
4:00 - 4:15 pm
Trail House
History of Boynton Canyon*
4:00 - 4:15 pm
Trail House
Gentle Flow Yoga
4:10 - 5:10 pm
Yin Yoga
4:10 - 5:10 pm
Restorative Yoga
4:10 - 5:10 pm
Chakra Yoga
4:10 - 5:10 pm
Restorative Yoga
4:10 - 5:10 pm
Foam Roller Fusion
4:10 - 5:10 pm
Restorative Yoga
4:10 - 5:10 pm
Mii amo Welcome Reception**
4:30 - 5:00 pm
Journey Lounge
Sound Immersion*
4:10 - 4:40 pm
Living Room, Advanced Reservation Required
(December only)
Mii amo Welcome Reception**
4:30 - 5:00 pm
Journey Lounge
Let's Talk Nutrition*
4:30pm - 5:00pm
Living Room
Mii amo Ritual**
5:20 - 5:50 pm
Crystal Grotto
Unwind with Stretch and Breath*
5:30 - 6:00 pm
Understanding Dreams*
5:20 - 6:00 pm
Mii amo Living Room
Chanting*
5:30 - 6:00 pm
Crystal Grotto
Mii amo Ritual**
5:20 - 5:50 pm
Crystal Grotto
Understanding Dreams*
5:20 - 6:00 pm
Mii amo Living Room
Chanting*
5:30 - 6:00 pm
Crystal Grotto
Evening Sound Meditation*
6:10 - 6:40 pm
Crystal Grotto
Evening Sound Meditation*
6:10 - 6:40 pm
Crystal Grotto
Evening Sound Meditation*
6:10 - 6:40 pm
Crystal Grotto
Evening Sound Meditation*
6:10 - 6:40 pm
Crystal Grotto
Evening Sound Meditation*
6:10 - 6:40 pm
Crystal Grotto
Evening Sound Meditation*
6:10 - 6:40 pm
Crystal Grotto
Evening Sound Meditation*
6:10 - 6:40 pm
Crystal Grotto
Luminary Labyrinth Walk*
7:00 - 7:30 pm
Mii amo Labyrinth
(December only)
Stargazing*
Contact concierge for time
Enchantment Circle
Luminary Labyrinth Walk*
7:00 - 7:30 pm
Mii amo Labyrinth
(December only)
Stargazing*
Contact concierge for time
Enchantment Circle

Personal Coaching

Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.