Living in a Softer Body

September 13-16, 2026  | Erica Chidi

ABOUT THE SERIES:

Return to yourself. Soften. Leave with a plan.

In a culture that glorifies the grind, most of us have trained our bodies into silence-ignoring signals, pushing through discomfort, intellectualizing instead of feeling. Living in a Softer Body is a bridge back to your body’s inherent wisdom, where you’ll learn to recognize what it’s telling you and trust it enough to respond. Together we’ll slow down, co-regulate, and develop the tactical capacity to attune, adjust, and respond to what your life actually requires. You’ll leave not just restored but equipped with practices that seamlessly adapt to your life.

You’ll return home with:

• Your personal stress signature decoded-and practical tools to shift it
• A body-literate vocabulary for communicating needs to partners, providers, and yourself
• Your Soft Blueprint: a sustainable, personalized plan you can implement back home
• The willingness to trust your body’s guidance in real time

Mii amo Journey guests may attend one, two or all 90-minute sessions.

To reserve a session, please contact concierge at 928.204.6300 by dialing 301 from your guestroom phone. 

Embrace Your Journey

 

Settle & Attune

  • Blue circular grotto with red rock in view behind in Sedona, AZ
DAY ONE | September 13

10:30 - 12 pm | Journey Lounge

Creating conditions for deep listening

Arrive. Exhale. Ground.

Through Erica’s signature FeltSense Process-a somatic mapping
technique-you’ll identify your unique “stress signature”: how overwhelm, pressure, and life’s relentless pace show up in your body.

By day’s end, you’ll be able to identify what your body is feeling and needing with precision and compassion and move towards meaningful change.

Clarify & Choose

  • couple journaling
DAY TWO | September 14

10:30 - 12 pm | Journey Lounge

From decision fatigue to intuitive clarity

We’ll dive deeper and turn toward life’s endless choices. Using Erica’s Values Archaeology process, you’ll excavate what truly matters beneath layers of expectation and should-dos. Through guided reflection and witnessed small-group work, you’ll transform decision-making from exhausting mental gymnastics to embodied discernment.

Less choice paralysis. Less guilt over saying no. More anchored choices aligned with your deepest truth.

Integrate & Sustain

  • Sunrise on hiking trail near Mii amo
DAY THREE | September 15

10:30 - 12 pm | Journey Lounge

Wisdom that travels home

Insight becomes daily practice. Together, we’ll design your Soft Blueprint-filled with low-maintenance anchors that support nervous system regulation, metabolic balance, relationship health, and boundaries with time and technology.

About Erica Chidi

Erica Chidi works at the intersection of health, culture, and storytelling. A former full-spectrum doula, she co-founded LOOM, a women’s health education platform later acquired by Perelel Health.

Her work centers on translating research-backed health concepts into plain language and usable, compassionate practices. Erica is the author of Nurture, and her writing has appeared in The New York Times, Vogue, and other publications. She is also a former co-host of The goop Podcast, where she led conversations exploring the relationship between wellbeing, culture, and the body.

Her approach as a facilitator is trauma-aware and experience-informed, blending somatic education with pragmatic care models designed to last. At the heart of her work is a simple aim: to help people cultivate lives that honor both ambition and ease, productivity and rest.

www.ericachidi.com