Living in a Softer Body
2026 | Erica Chidi
ABOUT THE SERIES:
Return to yourself. Soften. Leave with a plan.
In a culture that glorifies the grind, most of us have trained our bodies into silence-ignoring signals, pushing through discomfort, intellectualizing instead of feeling. Living in a Softer Body is a bridge back to your body’s inherent wisdom, where you’ll learn to recognize what it’s telling you and trust it enough to respond. Together we’ll slow down, co-regulate, and develop the tactical capacity to attune, adjust, and respond to what your life actually requires. You’ll leave not just restored but equipped with practices that seamlessly adapt to your life.
You’ll return home with:
• Your personal stress signature decoded-and practical tools to shift it
• A body-literate vocabulary for communicating needs to partners, providers, and yourself
• Your Soft Blueprint: a sustainable, personalized plan you can implement back home
• The willingness to trust your body’s guidance in real time
Mii amo Journey guests may attend one, two or all 90-minute sessions.
To reserve a session, please contact concierge at 928.204.6300 by dialing 301 from your guestroom phone.
Settle & Attune
Clarify & Choose
Integrate & Sustain
About Erica Chidi
Erica is a writer, educator, strategist and entrepreneur working at the intersection of health, innovation, and culture. A former full-spectrum doula, she co-founded LOOM-an education platform helping people develop body literacy-which was later acquired by Perelel Health.
Erica translates research-backed health concepts into plain language and usable practices. She’s the author of Nurture and creator of Soft Boundaries, a widely read newsletter on wellbeing and tending to your inner world. Her work has been featured in The New York Times, Vogue, and more. She is also the former co-host of The goop Podcast, where she led conversations at the nexus of wellbeing and culture.
Across her writing, retreats, and advisory work with mission-driven companies, Erica’s approach is trauma-aware and experience-informed, pairing somatic education with pragmatic care models that last. She teaches people to notice, name, and normalize their signals-then build small, sustainable practices around them.
Erica’s aim is simple: to help people cultivate a “softer life”-one that honors both ambition and ease, productivity and rest. When she’s not working, she finds grounding in nature, cooking, singing, thoughtful television and film, and the slow-living principles she teaches.