SACRED SLEEP WEEK
March 8 – 11, 2026
Embrace the art of restful rejuvenation during Sacred Sleep Week, thoughtfully curated to illuminate the profound connection between quality sleep and holistic wellbeing.
As part of our Wellbeing Pathways series, Sacred Sleep Week offers you the opportunity to unlock the connection between your sleep and overall health. This immersive week is dedicated to exploring the crucial role sleep plays in rejuvenating your mind, body, and spirit, while providing practical tools to enhance your sleep quality. Through expert-led workshops, guided practices, and valuable insights, you’ll discover how better sleep can significantly impact your energy, mood, and long-term wellbeing.
Throughout the week, we will delve into the science behind sleep, understanding its mechanisms, and uncovering personalized strategies to foster restful, restorative sleep. This holistic journey encourages you to prioritize sleep as an essential pillar of longevity. Join us for Sacred Sleep Week and embark on a path toward healthier, more rejuvenating sleep that empowers you to thrive in all areas of life.
Sleep Week Schedule
Advanced reservations recommended.
To reserve a session, please contact concierge at 928.204.6300 by dialing 301 from your guestroom phone.
$35 per session for Enchantment guests
Sunday, March 8th
Movement Studio
Explore gentle meditation practices designed to improve sleep quality and learn soothing strategies to help you return to sleep if your rest is interrupted.
7:00 pm Soothing Sound Bath
Movement Studio
Immerse yourself in a soothing crystal bowl sound bath that gently guides the brain into a delta wave state, encouraging deep relaxation and restful sleep.
Monday, March 9th
Movement Studio
Learn about skin nighttime rituals that will allow your skin to be more radiant and renewed the next day.
Tuesday, March 10th
Movement Studio
7:00 pm Restorative Stretch
Movement Studio
Stretching before bed helps your body rejuvenate itself during sleep. This practice will leave you feeling relaxed and softer in your body so you can sleep better.
Wednesday, March 11th
Living Room
Discover the habits that encourage great sleep and learn how to transform your space into a calming sanctuary that supports deeper, more consistent rest.
4:10 pm Nourishing Your Sleep
Living Room
Explore the connection between what you eat and how you sleep, and learn nourishing habits that support deeper, more restorative rest.
Thursday, March 12th
Movement Studio
3:00 pm Meditations for Sleep
Movement Studio
Explore gentle meditation practices designed to improve sleep quality and learn soothing strategies to help you return to sleep if your rest is interrupted.
Friday, March 13th
Living Room
Explore the connection between what you eat and how you sleep, and learn nourishing habits that support deeper, more restorative rest.
7:00 pm Soothing Sound Bath
Movement Studio
Immerse yourself in a soothing crystal bowl sound bath that gently guides the brain into a delta wave state, encouraging deep relaxation and restful sleep.
Saturday, March 14th
Movement Studio
Fascia is a connective tissue found throughout the body. This class uses sustained stretches to enhance mobility and flexibility, leaving you with a greater appreciation and deeper understanding of your own fascia.
7:00 pm Restorative Stretch
Movement Studio
Renew the body with peaceful and nurturing stretching designed to relax, unwind and rejuvenate.
