Awakening the Soul – Yoga and the 5 Elements

May 11-15, 2025 | Soña Hernandez

ABOUT THE SERIES:

Join us during your Mii amo Journey for a series of specialty sessions where you’ll delve into the ancient practices of yoga, breathwork, self-inquiry, sacred sound, and the powerful elements of Earth, Water, Fire, Air, and Ether. Set in the sacred energy of Boynton Canyon, this exclusive retreat offers an unparalleled opportunity to reconnect with your true essence and awaken your senses to the wisdom of nature.

Designed to nurture harmony within, each 90-minute session is a holistic experience that integrates multiple layers, guiding you towards a deeper sense of clarity, balance, and alignment.

  • Mindful movement (asana)
  • Breathwork (pranayama)
  • Sacred sound (mantra, healing affirmations)
  • Mudras & energy activation
  • Journaling & reflection
  • Community sharing

Journey guests may attend one, two or all six 90-minute sessions.

Embrace Your Journey

  • woman meditating in the crystal grotto at Mii amo
DAY ONE | May 11

Arrival Ritual - 5:15 pm

Fire Ceremony & Intention Setting

Gather in the Crystal Grotto for a sacred fire ceremony.

Set personal intentions for transformation and renewal.

Meet others who are joining the Journey alongside you.

 

  • Two women practicing yoga on the grounds of our luxury Sedona spa
DAY TWO | May 12

The Energy of Earth & Water | Session One - 9:30 am

EARTH - Ground, Connect, Embody

Outdoor yoga & meditation surrounded by the awe-inspiring red rock formations of Boynton Canyon.

Grounding breathwork to stabilize the body & mind.

Guided journaling: Rooting into your truth.

  • water in oak creek canyon
DAY TWO | May 12

The Energy of Earth & Water | Session Two - 4:30 pm

WATER – Flow, Create, Let Go

Fluid and creative practice.

Letting go ritual with water cleansing & breathwork.

Guided journaling: How can I flow with the rhythms of Life? What creation is wanting to be expressed through me?

  • guests walking grass spiral labyrinth
DAY THREE | May 13

The Energy of Fire & Air | Session One - 9:30 am

FIRE - Ignite, Transform, Focus

Dynamic, heat-building yoga practice to activate inner fire.

Sun breathwork & visualization for clarity.

Guided journaling: What am I ready to transform?

 

  • yoga mats lined up on floor with views of Kachina Women in Mii amo Fitness Studio
DAY THREE | May 13

The Energy of Fire & Air | Session Two - 4:30 pm

AIR - Breathe, Balance, Awaken

Breath-focused yoga & meditation for lightness & expansion.

Pranayama practices to calm and awaken the mind.

Group discussion & intuitive sharing.

  • sunrise over red rocks in Sedona
DAY FOUR | May 14

The Energy of Ether & Integration | Session One - 9:30 am

ETHER – Spirit, Stillness, Connection

Silent sunrise meditation & yoga practice.

Deep stillness, intuition, and cosmic connection.

Final reflections & gratitude journaling.

  • exterior of mii amo relaxation lounge at night with blue and pink clouds
DAY FOUR | May 14

The Energy of Ether & Integration | Session Two - 4:30 pm

Closing Ceremony

Collective sharing circle & blessings.

Integration practices for returning home.

Final sound integration & guided meditation.

Meet Soña | Visionary Healer, Yoga Master & Founder of Yo Soy Satya

A true luminary in the world of holistic wellness, spiritual transformation, and sacred living, Soña is the visionary behind Yo Soy Satya, a global movement dedicated to inspiring, empowering, and illuminating the path of truth within ourselves, each other, and the planet.

A renowned E-RYT 500 Yoga Instructor and teacher of teachers, Certified Holistic Practitioner, and Reiki Master, Soña’s journey is one of profound personal healing and transformation. After overcoming near-fatal injuries, anxiety, addiction, and deep emotional wounds, she devoted her life to guiding others toward self-discovery, empowerment, and healing.

Rooted in the ancient wisdom of Toltec Medicine, Ayurveda, and Himalayan yoga traditions, Soña’s teaching style is an elegant fusion of depth, grace, and authenticity. Trained by some of the world’s most esteemed sages, her approach seamlessly integrates breath, movement, sound, and energy work to awaken the soul.

With a deep reverence for nature, movement, and sacred wisdom, Soña curates luxury retreat experiences that are both transformational and deeply immersive. Her presence alone invites a shift—a call to return home to oneself, to embody truth (Satya), and to embrace the limitless potential within.

Join Soña for this once-in-a-lifetime Journey into the heart of Boynton Canyon, where the elements, the earth, and the soul unite in perfect harmony.