Fitness and Wellbeing
The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.
Weekly Fitness and Wellbeing Calendar
All classes are held in the Movement Studio unless noted.
Pricing varies for Enchantment guests.
| Classes are first come, first served and do not require reservations unless noted. | *Complimentary offering for Enchantment guests. **Offering available to Mii amo Journey guests only. |
SPRING SCHEDULE
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Yin Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Qi Gong 6:30 - 7:30 am | Yin Yoga 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am |
| Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto |
| Aqua Fit 8:30 - 9:30 am | Fascia Stretch 8:00 - 9:00 am | Red Rock Power Hour 8:00 - 9:00 am |
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| Spring Pickleball Festival at Enchantment March 14 8:00 am - 4:00 pm Activities View Schedule |
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| Mii amo Departure Ritual** 8:40 - 9:10 am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Mii amo Departure Ritual** 8:40am - 9:10am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth |
| Canyon Vortex Walk** 9:00 - 11:00 am Trail House Reservations Required | Canyon Vortex Walk** 9:00 - 11:00 am Trail House Reservations Required | |||||
| Cardio Tennis 9:00 - 10:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 9:00 - 10:00 am Enchantment Courts Advanced Reservation Required | Intro to Pickleball 9:00 - 10:00 am Enchantment Courts Advanced Reservation Required | Cardio Tennis 9:00 - 10:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 9:00 - 10:00 am Enchantment Courts Advanced Reservation Required | Cardio Tennis 9:00 - 10:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 9:00 - 10:00 am Enchantment Courts Advanced Reservation Required |
| Strength and Stability 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Vinyasa Flow 9:30 - 10:30 am | Strength and Stability 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Vinyasa Flow 9:30 - 10:30 am | Yoga for Longevity 9:30 - 10:30 am |
| Spring Pickleball Festival at Enchantment March 15 10:00 am - 2:00 pm Activities View Schedule | Spring Pickleball Festival at Enchantment March 13 10:00 am - 2:00 pm Activities View Schedule | |||||
| Tennis - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Courts | Pickleball - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Courts | Pickleball - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Courts | Tennis - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Courts | Pickleball - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Courts | Tennis - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Courts | Pickleball - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Courts |
| Intro to Axe Throwing 10:00 - 11:00 am Enchantment Circle Advanced Reservation Required | Intro to Archery 10:00 - 11:00 am Enchantment Circle Advanced Reservation Required | Journey into Creativity** 10:00 – 11:30 am Artist Cottage Reservations requested | Intro to Axe Throwing 10:00 - 11:00 am Enchantment Circle Advanced Reservation Required | Intro to Archery 10:00 - 11:00 am Enchantment Circle Advanced Reservation Required | Intro to Axe Throwing 10:00 - 11:00 am Enchantment Circle Advanced Reservation Required | Journey into Creativity** 10:00 – 11:30 am Artist Cottage Reservations requested |
| Intro to Power Plate 10:40 - 11:10 am Mii amo Fitness Studio | ||||||
| Restorative Yoga 10:50 - 11:50 am | Stretch and Strengthen 10:50 - 11:50 am | Mat Pilates 10:50 - 11:50 am | Foam Roller Fusion 10:50 - 11:50 am | Gentle Flow Yoga 10:50 - 11:50 am | Yin Yoga 10:50 - 11:50 am | Mat Pilates 10:50 - 11:50 am |
| Chef's Garden Experience 11:00 am - 12:00 pm Meet at Hummingbird Advanced Reservation Required | Chef's Garden Experience 11:00 am - 12:00 pm Meet at Hummingbird Advanced Reservation Required | |||||
| Full Moon Ceremony* March 31st 12:00 - 1:00 pm Crystal Grotto New Moon Ceremony* March 17 12:00 - 1:00 pm Crystal Grotto | New Moon Ceremony* March 18 12:00 - 1:00 pm Crystal Grotto | Let's Talk Nutrition* 11:10 - 12:10 pm Living Room | ||||
| Sacred Sleep Week Meditations for Sleep March 8 12:30 - 1:30 pm Advanced Reservation Required | Sacred Sleep Week Sanctity of Sleep March 10 Advanced Reservation Required 12:30 - 1:30 pm | Sacred Sleep Week Sanctity of Sleep March 12 12:30 - 1:30 pm Advanced Reservation Required | Sacred Sleep Week Nourishing Your Sleep March 13 12:30 - 1:30 pm Living Room Advanced Reservation Required | Sacred Sleep Week Fascia Stretch March 13 12:10 - 1:10 pm Advanced Reservation Required |
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| Intro to Power Plate 1:10 - 1:40 pm Mii amo Fitness Studio | ||||||
| Vortex Lecture* 1:50 - 2:50 pm Mii amo Living Room | Healthy Habits for Longevity* 1:50 - 2:50 pm Mii amo Living Room | Culinary Insights** 1:50 - 2:50 pm Hummingbird Advanced Reservation Required | Let's Talk Nutrition* 1:50 - 2:50 pm Living Room | Vortex Lecture* 1:50 - 2:50 pm Mii amo Living Room Brains, Body, Balance 1:50 - 2:50 pm | Mindfulness Through Breath* 1:50 - 2:50 pm | Intro to the Chakras* 1:50 - 2:50 pm |
| Mindfulness Through Breath* 3:00 - 4:00 pm | Juicing* 3:00 - 4:00 pm Hummingbird Harvest Table Advanced Reservation Required | Intro to the Chakras* 3:00 - 4:00 pm | Spring Celestial Cycles* 3:00 - 4:00 pm | Healthy Habits for Longevity* 3:00 - 4:00 pm Living Room | Juicing* 3:00 - 4:00 pm Hummingbird Harvest Table Advanced Reservation Required | Spring Celestial Cycles* 3:00 - 4:00 pm |
| Sacred Sleep Week Skin Sleep Routine March 9 3:00 - 4:00 pm Journey Lounge Advanced Reservation Required | Sacred Sleep Week Nourishing Your Sleep March 11 4:10 - 5:10 pm Living Room Advanced Reservation Required | Sacred Sleep Week Meditations for Sleep March 12 3:00 - 4:00 pm Advanced Reservation Required | Essence & Wellness of Teas* 3:00 - 4:00 pm Hummingbird Harvest Table Advanced Reservation Required |
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| Gentle Flow Yoga 4:10 - 5:10 pm | Yin Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Chakra Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Foam Roller Fusion 4:10 - 5:10 pm | Mindful Movement 4:10 - 5:10 pm |
| Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | |||||
| Caviar + Krug 5:00 - 6:00 pm Hummingbird Harvest Table, $250 ++ Advanced Reservation Required | Caviar + Krug 5:00 - 6:00 pm Hummingbird Harvest Table, $250 ++ Advanced Reservation Required | |||||
| Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | History of Boynton Canyon* 5:00 - 5:15 pm Trail House | Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | History of Boynton Canyon* 5:00 - 5:15 pm Trail House | ||
| Mii amo Ritual** 5:15 - 5:45 pm Crystal Grotto | Healthy Back* 5:30 - 6:00 pm | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Chanting* 5:30 - 6:00 pm Crystal Grotto | Mii amo Ritual** 5:15 - 5:45 pm Crystal Grotto | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Chanting* 5:30 - 6:00 pm Crystal Grotto |
| Dusk to Dream: Evening Sound Immersion 6:00 - 7:00 pm Advanced Reservation Required | Dusk to Dream: Evening Sound Immersion 6:00 - 7:00 pm Advanced Reservation Required | |||||
| Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto |
| Sacred Sleep Week From Dusk to Dream: Evening Sound Immersion March 8 7:00 - 8:00 pm Advanced Reservation Required | Sacred Sleep Week Restorative Stretch March 10 7:00 - 8:00 pm Advanced Reservation Required | Sacred Sleep Week Restorative Stretch March 14 7:00 - 8:00 pm Advanced Reservation Required |
Personal Coaching
Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.