• yellow fall leaves on cottonwoods

Awakening the Body, Mind, and Spirit

November 8-12, 2026  |  Kristen Hustead

ABOUT THE SERIES:

This Wellbeing Pathway explores the ongoing relationship between body, mind, and spirit and your own role within it. Working alongside Kristen, you will explore time-tested practices that support your physical ease, deepen your awareness, and nurture the self-care rhythms that sustain you well beyond your Journey here.

Guests may attend one, two or all six 90-minute sessions. $35 per session for Enchantment guests.
Private sessions are also available by reservation.

To reserve a session, please email concierge, by phone at 928.204.6300 or by dialing 301 from your guestroom phone. 

Embrace Your Journey

 

The Body and Mind Connection

  • sunrise over red rocks
DAY ONE | November 9

Session 1, 9:30 - 11 am | Journey Lounge

Understanding Fascia and the Mind-Body Connection

Fascia is the connective tissue that runs throughout your entire body — supporting your muscles, organs, and joints in a continuous, three-dimensional web. In this session, you’ll explore how fascia responds to physical stress, emotional tension, and the patterns we carry over time, and how its health is deeply intertwined with how you move, feel, and function day to day. Working with this awareness is an invitation to listen more closely to what your body has been quietly holding and to begin supporting it in new ways.

  • stretching
DAY ONE | November 9

Session 2, 4:30 - 6 pm | Journey Lounge

Integrative Holistic Fascial Stretch Therapy

Fascia doesn’t only respond to movement, it responds to breath. In this hands-on session, you’ll explore how intentional breathwork and guided stretching work together to ease physical holding patterns and support the release of tension your body has been carrying. Working with your practitioner, you’ll move through a series of stretches designed to lengthen and soften the fascial tissue, while breath cues help settle your nervous system and invite a deeper sense of ease in both body and mind.

Intuitive Mastery and Inner Awareness

  • sage burning
DAY TWO | November 10

Session 1, 9:30 - 11 am | Journey Lounge

Awakening Intuition and Grounding

We carry more inner wisdom than we often pause to hear. This session invites you to slow down, settle into the present moment, and explore the practices that help you feel rooted in your body, in this place, and in yourself. You’ll explore what it means to create a personal space of stillness, how grounding works as both a physical and spiritual practice, and how quieting the mind opens a doorway to the deeper awareness that lives within you.

  • self- care, meditation
DAY TWO | November 10

Session 2, 4:30 - 6 pm | Journey Lounge

Pineal Gland and Intuitive Development

Tucked deep within the brain, the pineal gland has long captured the curiosity of scientists, philosophers, and spiritual traditions alike — a small structure with an outsized relationship to light, rhythm, and the body’s natural cycles.

In this session, you’ll explore that relationship through meditation and reflective practice, turning your attention inward to listen more closely to the intuitive awareness that is always present within you. This is an invitation to go deeper, not by adding more, but by quieting enough to hear what is already there.

Energy Healing and Reiki Integration

  • yoga pose
DAY THREE | November 11

Session 1, 9:30 - 11 am | Journey Lounge

Introduction to Self-Reiki

Originating in Japan and practiced across cultures for centuries, Reiki works with the body’s natural energy to support a sense of ease, clarity, and inner balance.

In this session, you’ll be introduced to the foundational hand positions and intentions that make Reiki a practice you can carry with you long after you leave as part of your own ongoing self-care rhythm — a quiet, accessible tool for the moments when you need to return to yourself.

DAY THREE | November 11

Session 2, 4:30 - 6 pm | Journey Lounge

Reiki Practice and Energy Exchange

Reiki is most fully understood through experience. In this session, you’ll move from learning into doing, exploring firsthand how energy moves, where it tends to settle, and what it feels like to hold a supportive presence for another person. This reciprocal practice deepens your own awareness as much as it extends care to someone else.

One-on-One with Kristen

Private sessions are available with Kristen on November 9, 10 and 11th from Noon to 4 pm.
Please contact our Journey Guides to reserve.

RESERVE

Reiki & Intuitive Assessment
60 min, $265++

Receive Insight. Restore Balance. Reconnect with Your Inner Wisdom.

In this 60-minute session, Kristen begins by tuning into the energetic and emotional patterns you may be carrying, offering gentle insight into areas where tension, fatigue, or a sense of feeling stuck may be asking for your attention.

From there, Reiki is woven in to support deep relaxation, settle the nervous system, and invite a more natural flow of ease throughout the body and mind. Each session is shaped entirely by you and your needs, offering a quiet, supportive space to reflect, release, and return to yourself.

Integrative Holistic Therapy
100 min, $475++

A Personalized Healing Experience for the
Body, Mind & Spirit.

Developed by Kristen, this 100-minute session weaves together Fascial Stretch Therapy, Reiki, breathwork, meditation, therapeutic movement, and intuitive guidance into a single, deeply personal experience — one that explores the physical, emotional, and energetic patterns you carry rather than simply addressing surface-level symptoms.

Each session is shaped entirely by you and your needs, offering a safe, nurturing space where your body can begin to release tension, settle the nervous system, and reconnect with its own inner wisdom. This is not about forcing change, it is about creating the conditions for your body, mind, and spirit to find their way back to ease.

Fascial Stretch Therapy
60 min, $265++

Restore Movement. Release Tension. Reconnect with Your Body.

Unlike traditional stretching, Fascial Stretch Therapy works with the body's connective tissue — the fascia — using gentle assisted stretching, breath awareness, and nervous system regulation to ease the restrictions that can contribute to stiffness, chronic pain, limited movement, and held tension.

As the fascia begins to soften, many people also notice a sense of emotional release, greater mental clarity, and a returning ease in how they move through the world. This 60-minute session is shaped entirely by your body and its needs, supporting your natural capacity for healing while inviting greater flexibility, comfort, and wellbeing.

Meet the Practitioner

Kristen Hustead

Kristen has dedicated more than 35 years to the health and wellness field. She is a Level 3 Fascial Stretch Therapist certified through Stretch to Win, Reiki Master, Certified Holistic Grief and Trauma Counselor, and meditation teacher.

As the founder of Wellbalanced and WellBalanced Farm in Arizona, Kristen has developed a unique healing approach called Integrative Holistic Therapy, blending myofascial release, breathwork, sound therapy, intuitive guidance, and Reiki to help clients address the root causes of physical, emotional, and spiritual challenges.

Kristen is also the author of Mending the Broken Soul: Discovering the Body’s Innate Ability to Heal and Awakening Your True Self. Today, she is passionate about empowering others to heal, awaken to their authentic selves, and discover the powerful connection between the mind, body, and spirit through education, intuitive guidance, and holistic healing.