Join us for a community welcome dinner at Hummingbird. This is our first opportunity to meet and connect with each other, establish new friendships, and build a supportive network. We look forward to sharing good food and fostering meaningful relationships as we embark on this journey together.

Disrupting behavioral patterns requires recognizing and overcoming personal barriers to achieve meaningful change. On Day 1, we will explore the significance of managing and nurturing emotional health and its impact on our path forward.

Importance of Emotional Health

Morning session, 90 minutes  |  Learn tools to recognize and release emotions.

Becoming aware of your triggers and identifying the emotions that hold you back is a crucial step toward personal growth and wellbeing. By digging deeper into these feelings, you can start to dismantle the barriers they create in your life, empowering you to respond to challenges with intention rather than reaction. Explore how minimizing stress and managing emotions affects your longevity.

Managing Your Emotions

Afternoon session, 60 minutes  |  Immersive workshop

During this hands-on workshop, we will explore the tools discussed during the morning session. This session incorporates breathwork, yoga poses, and mindful practices that contribute to emotional regulation and wellbeing.

Discovering your authentic self is a continuous journey that begins with harnessing your passion, power, and purpose. It is through these elements that may find increased joy and fulfillment, motivating you to engage fully in your daily activities. By aligning your actions with your values and passions, you cultivate a fulfilling existence that supports both mental and physical wellbeing, paving the way for a healthier, longer life.

What is the authentic self?

Morning session, 90 minutes  |  Seek your passion and direction.

We will explore profound questions such as “What is my life’s purpose?” and “Where has my passion gone?” as we examine the concepts of self-empowerment and energetic hygiene, emphasizing daily practices that foster purpose and joy. Through engaging discussions and visualization techniques, you’ll learn how to tap into your future self, reigniting your passion and stepping back into your power.

Explore the Role of Nutrition & Movement

Afternoon session, 60 minutes  |  Practical applications

This session will delve into the latest research in nutrition and movement, exploring how these crucial elements contribute to enhancing the quality of our years.  Set personalized goals tailored to your unique lifestyle, learn effective meal planning strategies that align with your objectives and address common barriers that may be hindering your progress, offering actionable insights and techniques to overcome them.

Develop your plan for today and beyond.

Mapping Your Plan

Morning session, 90 minutes  |  Choice points

Align your actions with true intentions through choice points – decisions you will make between different paths or actions to guide your future.  By recognizing and embracing your decisions, you empower yourself to create meaningful change and align your actions with your true intentions. This session incorporates journaling and meditation to focus on mapping your personalized roadmap towards longevity.

Establishing Priorities

Afternoon session, 60 minutes  |  Your path forward.

Establishing priorities for wellbeing is essential because it helps you focus on what truly matters to you. Your guidelines will ensure that you allocate time and energy to focus on your goals and the ways you have determined to achieve them. By identifying and prioritizing these aspects, you can create a manageable plan that fits your lifestyle.

We conclude our time together with a communal breakfast at Hummingbird. As we share a meal, we will take a moment to reflect on the valuable skills and insights you’ve gained during our sessions and reinforce your commitment to your Longevity Journey at home.

It is an opportunity to celebrate your progress, share experiences, and inspire one another as you embark on your path toward a healthier, more fulfilling life.