Fitness and Wellbeing
The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.
Weekly Fitness and Wellbeing Calendar
All classes are held in the Movement Studio unless noted.
Pricing varies for Enchantment guests.
| Classes are first come, first served and do not require reservations unless noted. | *Complimentary offering for Enchantment guests. **Offering available to Mii amo Journey guests only. |
FEBRUARY SCHEDULE
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Yin Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Qi Gong 6:30 - 7:30 am | Yin Yoga 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am |
| Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto |
| Vinyasa Flow 8:00 - 9:00 am | Fascia Stretch 8:00 - 9:00 am | Vinyasa Flow 8:00 - 9:00 am | Red Rock Power Hour 8:00 - 9:00 am |
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| Mii amo Departure Ritual** 8:40 - 9:10 am Crystal Grotto | Medicine Wheel Meditation* 8:40 - 9:10 am Mii amo Medicine Wheel | Medicine Wheel Meditation* 8:40 - 9:10 am Mii amo Medicine Wheel | Medicine Wheel Meditation* 8:40 - 9:10 am Mii amo Medicine Wheel | Mii amo Departure Ritual** 8:40am - 9:10am Crystal Grotto | Medicine Wheel Meditation* 8:40 - 9:10 am Mii amo Medicine Wheel | Medicine Wheel Meditation* 8:40 - 9:10 am Mii amo Medicine Wheel |
| Strength and Stability 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Cardio Shred 9:30 - 10:30 am | Strength and Stability 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Cardio Shred 9:30 - 10:30 am | Yoga for Longevity 9:30 - 10:30 am |
| Canyon Vortex Walk** 10:00 - 11:00 am Trail House Reservations Required | Journey into Creativity** 10:00 – 11:00 am Artist Cottage Reservations requested | Canyon Vortex Walk** 10:00 - 11:00 am Trail House Reservations Required | Journey into Creativity** 10:00 – 11:00 am Artist Cottage Reservations requested |
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| Cardio Tennis 10:00 - 11:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 10:00 - 11:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 10:00 - 11:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required | Cardio Tennis 10:00 - 11:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 10:00 - 11:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required | Cardio Tennis 10:00 - 11:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 10:00 - 11:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required |
| Tennis - Hosted Open Court Play* 11:00 - 12:00 pm Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 11:00 - 12:00 pm Meet at Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 11:00 - 12:00 pm Meet at Enchantment Tennis Courts | Tennis - Hosted Open Court Play* 11:00 - 12:00 pm Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 11:00 - 12:00 pm Meet at Enchantment Tennis Courts | Tennis - Hosted Open Court Play* 11:00 - 12:00 pm Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 11:00 - 12:00 pm Meet at Enchantment Tennis Courts |
| Intro to Power Plate 10:40 - 11:10 am Mii amo Fitness Studio | ||||||
| Restorative Yoga 10:50 - 11:50 am | Yoga for Longevity 10:50 - 11:50 am | Ball Yoga 10:50 - 11:50 am | Foam Roller Fusion 10:50 - 11:50 am | Gentle Flow Yoga 10:50 - 11:50 am | Yin Yoga 10:50 - 11:50 am | Mat Pilates 10:50 - 11:50 am |
| Intro to Axe Throwing 11:00 - 12:00 pm Enchantment Circle Advanced Reservation Required | Intro to Archery 11:00 - 12:00 pm Enchantment Circle Advanced Reservation Required | Intro to Archery 11:00 - 12:00 pm Enchantment Circle Advanced Reservation Required | Chef's Garden Experience 11:00 am - 12:00 pm Meet at Hummingbird Advanced Reservation Required | Intro to Archery 11:00 - 12:00 pm Enchantment Circle Advanced Reservation Required | Chef's Garden Experience 11:00 am - 12:00 pm Meet at Hummingbird Advanced Reservation Required | Intro to Archery 11:00 - 12:00 pm Enchantment Circle Advanced Reservation Required |
| New Moon Ceremony* February 16 12:00 - 1:00 pm Crystal Grotto | New Moon Ceremony* February 17 12:00 - 1:00 pm Crystal Grotto | Let's Talk Nutrition* 11:10 - 12:10 pm Living Room | ||||
| Intro to Power Plate 1:10 - 1:40 pm Mii amo Fitness Studio | Couples Connection Ceremony February 14th 1:50 – 2:50 pm Crystal Grotto Advanced Reservation Required |
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| Vortex Lecture* 1:50 - 2:50 pm Mii amo Living Room | Let's Talk Nutrition* 1:50 - 2:50 pm Mii amo Living Room | Culinary Insights** 1:50 - 2:50 pm Hummingbird Advanced Reservation Required | Healthy Habits for Longevity* 1:50 - 2:50 pm Living Room | Vortex Lecture* 1:50 - 2:50 pm Mii amo Living Room | Mindfulness Through Breath* 1:50 - 2:50 pm | Intro to the Chakras* 1:50 - 2:50 pm |
| Partner Yoga February 14th 3:00 – 4:00 pm Advanced Reservation Required |
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| Mindfulness Through Breath* 3:00 - 4:00 pm | Juicing* 3:00 - 4:00 pm Hummingbird Harvest Table Advanced Reservation Required | Intro to the Chakras* 3:00 - 4:00 pm | Winter Celestial Cycles* 3:00 - 4:00 pm Mii amo Crystal Grotto | Healthy Habits for Longevity* 3:00 - 4:00 pm Living Room | Juicing* 3:00 - 4:00 pm Hummingbird Harvest Table Advanced Reservation Required | Winter Celestial Cycles* 3:00 - 4:00 pm Mii amo Crystal Grotto |
| Couples Connection Ceremony February 13, 20 & 27th 3:00 – 4:00 pm Crystal Grotto Advanced Reservation Required | Essence & Wellness of Teas* 3:00 - 4:00 pm Hummingbird Harvest Table Advanced Reservation Required |
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| Gentle Flow Yoga 4:10 - 5:10 pm | Yin Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Chakra Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Foam Roller Fusion 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm |
| Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | |||||
| Caviar + Krug 5:00 - 6:00 pm Hummingbird Harvest Table, $250 ++ Advanced Reservation Required | Caviar + Krug 5:00 - 6:00 pm Hummingbird Harvest Table, $250 ++ Advanced Reservation Required | |||||
| Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | History of Boynton Canyon* 5:00 - 5:15 pm Trail House | Trail House Fireside Conversations* 5:00 - 6:00 pm Trail House | Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | History of Boynton Canyon* 5:00 - 5:15 pm Trail House | ||
| Mii amo Ritual** 5:15 - 5:45 pm Crystal Grotto | Healthy Back* 5:30 - 6:00 pm | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Make Space for Joy Workshop* 5:20 - 6:20 pm Advanced Reservation Required | Mii amo Ritual** 5:15 - 5:45 pm Crystal Grotto | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Chanting* 5:30 - 6:00 pm Crystal Grotto |
| Conscious Connections 5:30 – 6:30 pm Advanced Reservation Required | Cacao Ceremony 5:40 – 6:40 pm Advanced Reservation Required | Anahata Sound Bath 6:00 – 7:00 pm Advanced Reservation Required |
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| Chanting* 5:30 - 6:00 pm Crystal Grotto | ||||||
| Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto |
Personal Coaching
Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.