Fitness and Wellbeing
The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.
Weekly Fitness and Wellbeing Calendar
All classes are held in the Movement Studio unless noted.
Pricing varies for Enchantment guests.
| Classes are first come, first served and do not require reservations unless noted. | *Complimentary offering for Enchantment guests. **Offering available to Mii amo Journey guests only. |
AUTUMN SCHEDULE | SEPTEMBER, OCTOBER, NOVEMBER
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Yin Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Qi Gong 6:30 - 7:30 am | Yin Yoga 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am |
| Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto |
| Vinyasa Flow 8:00 - 9:00 am | Vinyasa Flow 8:00 - 9:00 am | Red Rock Power Hour 8:00 - 9:00 am |
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| Aqua Fit 8:00 - 9:00 am Mii amo Pool | Fascia Stretch 8:00 - 9:00 am | Aqua Fit 8:00 - 9:00 am Mii amo Pool |
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| Mii amo Departure Ritual** 8:40 - 9:10 am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Mii amo Departure Ritual** 8:40am - 9:10am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth |
| Canyon Vortex Walk** 9:00 - 10:00 am Trail House Reservations Required | Canyon Vortex Walk** 9:00 - 10:00 am Trail House Reservations Required | |||||
| Cardio Tennis 9:00 - 10:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 9:00 - 10:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 9:00 - 10:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required | Cardio Tennis 9:00 - 10:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 9:00 - 10:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required | Cardio Tennis 9:00 - 10:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 9:00 - 10:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required |
| Strength and Stability 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Cardio Shred 9:30 - 10:30 am | Strength and Stability 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Pump It Up 9:30 - 10:30 am | Yoga for Longevity 9:30 - 10:30 am |
| Tennis - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 10:00 - 11:00 am Meet at Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 10:00 - 11:00 am Meet at Enchantment Tennis Courts | Tennis - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 10:00 - 11:00 am Meet at Enchantment Tennis Courts | Tennis - Hosted Open Court Play* 10:00 - 11:00 am Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 10:00 - 11:00 am Meet at Enchantment Tennis Courts |
| Intro to Power Plate 10:40 - 11:10 am Mii amo Fitness Studio | ||||||
| Restorative Yoga 10:50 - 11:50 am | Yoga for Longevity 10:50 - 11:50 am | Ball Yoga 10:50 - 11:50 am | Foam Roller Fusion 10:50 - 11:50 am | Gentle Flow Yoga 10:50 - 11:50 am | Yin Yoga 10:50 - 11:50 am | Mat Pilates 10:50 - 11:50 am |
| Chef's Garden Experience 11:00 am - 12:00 pm Mii amo Chef's Garden Advanced Reservation Required | Chef's Garden Experience 11:00 am - 12:00 pm Mii amo Chef's Garden Advanced Reservation Required | |||||
| Let's Talk Nutrition* 11:10 - 12:10 pm Living Room | ||||||
| Full Moon Ceremony* November 4 12:10 - 1:10 pm Crystal Grotto | Full Moon Ceremony* November 5 12:10 - 1:10 pm Crystal Grotto | |||||
| Intro to Power Plate 1:10 - 1:40 pm Mii amo Fitness Studio | ||||||
| Vortex Lecture* 1:50 - 2:50 pm Mii amo Living Room | Let's Talk Nutrition* 1:50 - 2:50 pm Mii amo Living Room | Healthy Habits for Longevity* 1:50 - 2:50 pm Mii amo Living Room | Culinary Insights** 1:50 - 2:50 pm Hummingbird Advanced Reservation Required | Vortex Lecture* 1:50 - 2:50 pm Mii amo Living Room | Mindfulness Through Breath* 1:50 - 2:50 pm | Intro to the Chakras* 1:50 - 2:50 pm |
| Mindfulness Through Breath* 3:00 - 4:00 pm | Juicing* 3:00 - 4:00 pm The Juice Bar Advanced Reservation Required | Intro to the Chakras* 3:00 - 4:00 pm | Fall Celestial Cycles* 3:00 - 4:00 pm Mii amo Labyrinth | Healthy Habits for Longevity* 3:00 - 4:00 pm | Juicing* 3:00 - 4:00 pm The Juice Bar Advanced Reservation Required | Fall Celestial Cycles* 3:00 - 4:00 pm Mii amo Labyrinth |
| Gentle Flow Yoga 4:10 - 5:10 pm | Yin Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Chakra Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Foam Roller Fusion 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm |
| Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | |||||
| Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | History of Boynton Canyon* 5:00 - 5:15 pm Trail House | Trail House Fireside Conversations* 5:00 - 6:00 pm Trail House | Boynton Canyon Uncovered: History and Habitat* 5:00 - 6:00 pm Trail House | History of Boynton Canyon* 5:00 - 5:15 pm Trail House | ||
| Mii amo Ritual** 5:15 - 5:45 pm Crystal Grotto | Healthy Back* 5:30 - 6:00 pm | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Chanting* 5:30 - 6:00 pm Crystal Grotto | Mii amo Ritual** 5:15 - 5:45 pm Crystal Grotto | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Chanting* 5:30 - 6:00 pm Crystal Grotto |
| Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto |
| Stargazing* Contact concierge for time Enchantment Circle | Stargazing* Contact concierge for time Enchantment Circle |
Personal Coaching
Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.