Fitness and Wellbeing
The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.
Weekly Fitness and Wellbeing Calendar
All classes are held in the Movement Studio unless noted.
Pricing varies for Enchantment guests.
| Classes are first come, first served and do not require reservations unless noted. | *Complimentary offering for Enchantment guests. **Offering available to Mii amo Journey guests only. |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Yin Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Qi Gong 6:30 - 7:30 am | Yin Yoga 6:30 - 7:30 am | Gentle Flow Yoga 6:30 - 7:30 am | Morning Stretch 6:30 - 7:30 am |
| Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto | Morning Ritual* 7:50 - 8:05 am & 8:10 - 8:25 am Crystal Grotto |
| Canyon Vortex Walk** 8:00 - 9:00 am Trail House Reservations Required | Aqua Fit 7:30 - 8:30 am Mii amo Pool | Canyon Vortex Walk** 8:00 - 9:00 am Trail House Reservations Required | Aqua Fit 7:30 - 8:30 am Mii amo Pool |
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| Cardio Tennis 8:00 - 9:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 8:00 - 9:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 8:00 - 9:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required | Cardio Tennis 8:00 - 9:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 8:00 - 9:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required | Cardio Tennis 8:00 - 9:00 am Enchantment Tennis Courts Advanced Reservation Required | Intro to Pickleball 8:00 - 9:00 am Meet at Enchantment Tennis Courts Advanced Reservation Required |
| Mii amo Departure Ritual** 8:40 - 9:10 am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Mii amo Departure Ritual** 8:40am - 9:10am Crystal Grotto | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth | Labyrinth Walk* 8:40 - 9:10 am Mii amo Labyrinth |
| Tennis - Hosted Open Court Play* 9:00 - 10:00 am Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 9:00 - 10:00 am Meet at Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 9:00 - 10:00 am Meet at Enchantment Tennis Courts | Tennis - Hosted Open Court Play* 9:00 - 10:00 am Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 9:00 - 10:00 am Meet at Enchantment Tennis Courts | Tennis - Hosted Open Court Play* 9:00 - 10:00 am Enchantment Tennis Courts | Pickleball - Hosted Open Court Play* 9:00 - 10:00 am Meet at Enchantment Tennis Courts |
| Bosu Blast 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Cardio Shred 9:30 - 10:30 am | Pump It Up 9:30 - 10:30 am | Mat Pilates 9:30 - 10:30 am | Pump It Up 9:30 - 10:30 am | Yoga for Longevity 9:30 - 10:30 am |
| Intro to Power Plate 10:205 - 10:40 pm Mii amo Fitness Studio | ||||||
| Restorative Yoga 10:50 - 11:50 am | Yoga for Longevity 10:50 - 11:50 am | Ball Yoga 10:50 - 11:50 am | Foam Roller Fusion 10:50 - 11:50 am | Gentle Flow Yoga 10:50 - 11:50 am | Ball Yoga 10:50 - 11:50 am | Mat Pilates 10:50 - 11:50 am |
| Chef's Garden Experience 11:00 am - 12:00 pm Mii amo Chef's Garden Advanced Reservation Required | Chef's Garden Experience 11:00 am - 12:00 pm Mii amo Chef's Garden Advanced Reservation Required | |||||
| Let's Talk Nutrition* 11:00 - 12:00 pm Living Room | ||||||
| New Moon Ceremony* June 24th 12:10 - 1:10 pm Crystal Grotto | New Moon Ceremony* June 25th 12:10 - 1:10 pm Crystal Grotto | Summer Solstice Ceremony* June 20th 11:30 am -12:00 pm or 12:10- 12:40pm Crystal Grotto | ||||
| Intro to Power Plate 1:10 - 1:40 pm Mii amo Fitness Studio | ||||||
| Vortex Lecture* 1:50 - 2:50 pm Mii amo Living Room | Let's Talk Nutrition* 1:50 - 2:50 pm Mii amo Living Room | Healthy Habits for Longevity* 1:50 - 2:50 pm Mii amo Living Room | Culinary Insights** 1:50 - 2:50 pm Hummingbird Advanced Reservation Required | Vortex Lecture* 1:50 - 2:50 pm Mii amo Living Room | Mindfulness Through Breath* 1:50 - 2:50 pm | Intro to the Chakras* 1:50 - 2:50 pm |
| Mindfulness Through Breath* 3:00 - 4:00 pm | Juicing* 3:00 - 4:00 pm The Juice Bar Advanced Reservation Required | Intro to the Chakras* 3:00 - 4:00 pm | Summer Celestial Cycles* 3:00 - 4:00 pm Mii amo Labyrinth | Healthy Habits for Longevity* 3:00 - 4:00 pm | Juicing* 3:00 - 4:00 pm The Juice Bar Advanced Reservation Required | Summer Celestial Cycles* 3:00 - 4:00 pm Mii amo Labyrinth |
| History of Boynton Canyon* 4:00 - 4:15 pm Trail House | History of Boynton Canyon* 4:00 - 4:15 pm Trail House | |||||
| Gentle Flow Yoga 4:10 - 5:10 pm | Yin Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Chakra Yoga 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm | Foam Roller Fusion 4:10 - 5:10 pm | Restorative Yoga 4:10 - 5:10 pm |
| Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | Mii amo Welcome Reception** 4:30 - 5:00 pm Journey Lounge | |||||
| Mii amo Ritual** 5:20 - 5:50 pm Crystal Grotto | Healthy Back* 5:30 - 6:00 pm | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Chanting* 5:30 - 6:00 pm Crystal Grotto | Mii amo Ritual** 5:20 - 5:50 pm Crystal Grotto | Understanding Dreams* 5:20 - 6:00 pm Crystal Grotto | Chanting* 5:30 - 6:00 pm Crystal Grotto |
| Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Sound Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto | Evening Meditation* 6:10 - 6:40 pm Crystal Grotto |
| Trail House Fireside Conversations* 7:00 - 8:00 pm Trail House | ||||||
| Stargazing* Contact concierge for time Enchantment Circle | Stargazing* Contact concierge for time Enchantment Circle |
Personal Coaching
Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.