Wellbeing Pathways Series

Join us during your Mii amo Journey for a series of workshops to promote resiliency and navigate burnout. This series is an invitation to pause, breathe and reflect and to reverse yourself out of overwhelm. Reclaim a more natural, intentional and loving way of being and return to the source of your energy and building resilience.

Embrace the art of restful rejuvenation with Mii amo’s Sacred Sleep Week programming, thoughtfully curated to illuminate the profound connection between quality sleep and holistic wellbeing.

At Mii amo, the elements that contribute to longevity are interwoven into the fabric of what we have practiced for over 23 years. With a holistic approach, Mii amo’s personalized Journeys encompass the four pillars of mindfulness, movement, nutrition and community. While each pillar intertwines with the other – you may choose to explore which pillar supports your pursuit of living a longer, healthier, and more fulfilling life.