SACRED SLEEP WEEK
March 9 – 15, 2025
Embrace the art of restful rejuvenation during Sacred Sleep Week, thoughtfully curated to illuminate the profound connection between quality sleep and holistic wellbeing.
As part of our Wellbeing Pathways series, Sacred Sleep Week offers you the opportunity to unlock the connection between your sleep and overall health. This immersive week is dedicated to exploring the crucial role sleep plays in rejuvenating your mind, body, and spirit, while providing practical tools to enhance your sleep quality. Through expert-led workshops, guided practices, and valuable insights, you’ll discover how better sleep can significantly impact your energy, mood, and long-term wellbeing.
Throughout the week, we will delve into the science behind sleep, understanding its mechanisms, and uncovering personalized strategies to foster restful, restorative sleep. This holistic journey encourages you to prioritize sleep as an essential pillar of longevity. Join us for Sacred Sleep Week and embark on a path toward healthier, more rejuvenating sleep that empowers you to thrive in all areas of life.
Special Offerings
Sessions are limited to 20 participants. Advanced reservations recommended.
Sunday, March 9
7:00 – 8:00pm Floating Evening Sound Bath to Set Your Intentions
Monday, March 10
4:10 – 5:10pm Explore the Ways Meditation Enhances Sleep Quality
7:00 – 8:00pm Restorative Stretch
Tuesday, March 11
4:10 – 5:10pm Sacred Sleep: Insights into the Sanctity of Rest
7:00 – 8:00pm Evening Sound Bath with Meditation
Wednesday, March 12
4:10 – 5:10pm Nutrition for Better Sleep
7:00-8:00pm Moonlight Meditation
Thursday, March 13
7:00 – 8:00pm Floating Evening Sound Bath to Set Your Intentions
Friday, March 14
4:10 – 5:10pm Nutrition for Better Sleep
7:00 – 8:00pm Restorative Stretch
Saturday, March 15
4:10 – 5:10pm Sacred Sleep: Insights into the Sanctity of Rest
7:00 – 8:00pm Moonlight Meditation
*Class Locations:
4:10 pm sessions – Mii amo Living Room
7:00 pm sessions – Mii amo Movement Studio
To reserve a session, please contact concierge at 928.204.6300 by dialing 301 from your guestroom phone. $35 per session for Enchantment guests